This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr... Read more
Just about everyone has heard of the "Wall," as in "hitting the wall." And lots of us - in running and in life - have run straight into it. Head on.
A wall is the point in a race (or in life) where you're used up. Y... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
Any ideas for losing the last 10-20? Eating 1100-1400 cals per day, 5'7", 155 lbs. Just got a treadmill. Weights make me muscular. Don't like that look. Want long and lean. Should I just attack that tread? Thoughts?... Read more
So i started Insanity, i'm currently beginning week 4. I honestly didn't look at the nutrition plan that came a long with it at first. Then i decided to look into it, according to the calculations, I should be eating 1800 calorie a d... Read more
The more sweets you eat and that includes fake sugar, the more you want. It's like being addicted to cigs. It's a habit that has to be broken. Give up sugar and fake sugar! I did it, it was hard, but it's smooth sailing now and I don't miss i... Read more
mindless eating always tries to drag me in:( instead i get my hands busy..i get a piece of paper, write down all kinds of words that describe how i am feeling..then i tear it up and put on my favorite playlist and jam out with my little ones!... Read more
"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti... Read more
Whether you're new to fitness or you've been working out consistently for years, we share a common truth: Working out is hard. Some people give up or quit in the face of that kind of adversity, while others say, "Bring it on!" Me? I... Read more
Actually today is my 6th day on the Eden "Diet"!
And I am half way through deciding what my behavioural goals will be for my first block of 30 days, which starts very soon.
I know emotional hunger is the mai... Read more
I completed the Jamie Eason's 12 Week LiveFit Program last year. It was not a smooth ride. I hit many speed bumps along the way, but persevered and completed the challenge. Jamie's LiveFit Diet was another story. The eating plan did not sit rig... Read more
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