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How To Conquer Emotional Eating Resources

Below are top resources on SparkPeople for How To Conquer Emotional Eating.

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Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Hitting That Big Old Wall

Just about everyone has heard of the "Wall," as in "hitting the wall." And lots of us - in running and in life - have run straight into it. Head on. A wall is the point in a race (or in life) where you're used up. Y...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Ugh. I fell off th wagon a little today. Ate horri
Updated 7/23/2015 10:25:20 PM

Ugh. I fell off th wagon a little today. Ate horribly. I just need to jump back on tomorrow and make wiser food choices....  Read more

I ate fries today at lunch..nice crispy hot fries.
Updated 7/23/2015 8:19:08 PM

I ate fries today at lunch..nice crispy hot fries..they were yummy..all 560 calories..but so not worth it..carrot sticks for dinner..lol...  Read more

Do any of you stress eat? I find myself doing that
Updated 7/23/2015 2:51:41 PM

Do any of you stress eat? I find myself doing that a lot these past few days and it makes me go over my calorie limit. What's a way to combat that?...  Read more

Come follow my blog! First post up - Emotional Eat
Updated 7/23/2015 11:50:48 AM

Come follow my blog! First post up - Emotional Eating Triggers....  Read more

how many calories should i be eating
Updated 7/23/2015 4:23:41 PM

I am quite over weight and i need some help. How much should an overly weight women be eating for calories a day to help me lose weight. The site suggestied 2500 but i think thats way to much to lose weight... can someone help me out here...  Read more

The REAL Meaning of Success

The real secret of success is: Conquering Failure...  Read more

Energy and persistence

Energy and persistence conquer all things. - Benjamin Franklin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Motivated to Move: Exercise to Feel Alive

Whether you're new to fitness or you've been working out consistently for years, we share a common truth: Working out is hard. Some people give up or quit in the face of that kind of adversity, while others say, "Bring it on!" Me? I...  Read more

Learning to pause to conquer emotional eating

Actually today is my 6th day on the Eden "Diet"! http://theedendiet.com / And I am half way through deciding what my behavioural goals will be for my first block of 30 days, which starts very soon. I know emotional hunger is the mai...  Read more

LiveFit Round 2 - Can I conquer emotional eating?

I completed the Jamie Eason's 12 Week LiveFit Program last year. It was not a smooth ride. I hit many speed bumps along the way, but persevered and completed the challenge. Jamie's LiveFit Diet was another story. The eating plan did not sit rig...  Read more