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How To Conquer Emotional Eating Resources

Below are top resources on SparkPeople for How To Conquer Emotional Eating.

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Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Hitting That Big Old Wall

Just about everyone has heard of the "Wall," as in "hitting the wall." And lots of us - in running and in life - have run straight into it. Head on. A wall is the point in a race (or in life) where you're used up. Y...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

calories eaten vs exercise
Updated 6/30/2015 9:51:00 PM

Hypothetically, if you burn about 1600 calories per day with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?...  Read more

HELP: so i eat 1200 calories a day low carb (15 to
Updated 6/30/2015 9:01:54 PM

HELP: so i eat 1200 calories a day low carb (15 to 20) how much calories should I be burning to loose 2 lbs a week cause nothing seems to be working I seem to work for me to meet my goals 😔😔😔 starting to feel like giving up...  Read more

I can't stop eating sweets!! I need help:((
Updated 6/30/2015 1:55:08 PM

I can't stop eating sweets!! I need help:((...  Read more

Emotional eating
Updated 6/30/2015 9:15:31 PM

39 Hello everyone. I'm new to this website so be nice lol I just wanted somewhere to vent and hopefully find some friends along the way. Basically I'm suffering with some problems at the moment and was hoping to gain some understanding or find...  Read more

lose weight doesn't mean eat less or boring
Updated 6/30/2015 3:22:02 AM

i am learning nutrition and want to make my life more wonderful ! and i realized lose weight doesn't mean eat less and boring as long as you know what to eat ? what time to eat ? these are more important that eat less .... i want to show you a di...  Read more

The REAL Meaning of Success

The real secret of success is: Conquering Failure...  Read more

Energy and persistence

Energy and persistence conquer all things. - Benjamin Franklin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Motivated to Move: Exercise to Feel Alive

Whether you're new to fitness or you've been working out consistently for years, we share a common truth: Working out is hard. Some people give up or quit in the face of that kind of adversity, while others say, "Bring it on!" Me? I...  Read more

Learning to pause to conquer emotional eating

Actually today is my 6th day on the Eden "Diet"! http://theedendiet.com / And I am half way through deciding what my behavioural goals will be for my first block of 30 days, which starts very soon. I know emotional hunger is the mai...  Read more

LiveFit Round 2 - Can I conquer emotional eating?

I completed the Jamie Eason's 12 Week LiveFit Program last year. It was not a smooth ride. I hit many speed bumps along the way, but persevered and completed the challenge. Jamie's LiveFit Diet was another story. The eating plan did not sit rig...  Read more