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How To Combat Emotional Eating Resources

Below are top resources on SparkPeople for How To Combat Emotional Eating.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

So frustrating when you are eating right, working out, and not losing weight! I've plateaued :(
Updated 8/25/2016 11:27:08 PM

So frustrating when you are eating right, working out, and not losing weight! I've plateaued :(...  Read more

Been stuck at 244 can't drop it I keep gaining more no matter how much I watch what I eat or what I
Updated 8/25/2016 10:09:49 PM

Been stuck at 244 can't drop it I keep gaining more no matter how much I watch what I eat or what I do for exercise. Hopefully I can get tips from this....  Read more

Ate fast food for dinner out of necessity today. A
Updated 8/25/2016 10:28:02 PM

Ate fast food for dinner out of necessity today. And still stayed in my calorie range! I call that a win....  Read more

Question/concern Is it unhealthy to go from eating
Updated 8/25/2016 10:57:04 PM

Question/concern Is it unhealthy to go from eating over 12,000 calories a day to 1,000 calories a day just in two days....  Read more

Just started new eating habits last week. I'm down
Updated 8/25/2016 10:37:42 PM

Just started new eating habits last week. I'm down 6 lbs and have 60 to go. I like this logging of foods and exercise...my first time doing it this way. Started exercising this week to kick-start my new journey. #firstpost...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Does the Prejudice against Obesity Motivate You to Lose Weight?

It’s no secret that being obese can make you the target of some very negative and stigmatizing attitudes. Many people have been subjected to public ridicule and cruel remarks, lost jobs or promotions, and even been blamed for large-scale social...  Read more