Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Combat Emotional Eating Resources

Below are top resources on SparkPeople for How To Combat Emotional Eating.

0SHARES
Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Ate out last night and indulged a little. I stayed
Updated 5/3/2015 11:46:10 AM

Ate out last night and indulged a little. I stayed under my calories butt ate some of the wrong kind. Corn tortilla chips and pork pozole soup. Corn is NOT paleo! Felt stuffed when I left too, I don't usually stuff myself. Was dreading my morning......  Read more

Ugh! I've eaten poorly and the scales are showing
Updated 5/3/2015 8:34:42 AM

Ugh! I've eaten poorly and the scales are showing it. 😁😝😁😝...  Read more

Yet to this day I cant eat anything without gainin
Updated

Yet to this day I cant eat anything without gaining. I will work hard for a week to get off 2 pounds and can gain it back in one bad meal. My metabolism is seriously jacked up. If you want to maintain your weight I truly recommend the slow way....  Read more

But afterwards I was able to eat pretty normally a
Updated

But afterwards I was able to eat pretty normally and did not gain with the first time i over indulged a little. Years later when I gained again I did the low low calorie thing. Lost weight very fast but gain it back and then some twice as fast....  Read more

Eating less than 500 calories per day and 30 minut
Updated 5/3/2015 12:13:18 PM

Eating less than 500 calories per day and 30 minutes exersise 3 days per week will help me loose weight fast?...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Does the Prejudice against Obesity Motivate You to Lose Weight?

It’s no secret that being obese can make you the target of some very negative and stigmatizing attitudes. Many people have been subjected to public ridicule and cruel remarks, lost jobs or promotions, and even been blamed for large-scale social...  Read more