Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Combat Emotional Eating Resources

Below are top resources on SparkPeople for How To Combat Emotional Eating.

0SHARES
Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Late night eating... A big problem for me. I'll ea
Updated 3/3/2015 10:18:27 PM

Late night eating... A big problem for me. I'll eat my last "meal" around 730 but by 945 10 I'm roaming around the kitchen looking to pick. Its my biggest downfall.. Any suggestions to help curb the habit?...  Read more

i ate two cups of kale! Just so much chewing!!
Updated 3/3/2015 8:11:29 PM

i ate two cups of kale! Just so much chewing!!...  Read more

I've had all my calories today. I try to eat slowe
Updated 3/3/2015 8:03:22 PM

I've had all my calories today. I try to eat slower and saver every bite! I know I'm not hungry it's just emotional eating or boredom but I won't give into it....  Read more

Hi today I was eating healthily and I moved a lot.
Updated 3/3/2015 8:37:16 PM

Hi today I was eating healthily and I moved a lot. When I got home, something really bad and personal happened. I was literally shakened and I ate tons of empty cals to make me feel better. It makes me feel even worse now. I wanna cry my eyeballs out...  Read more

Yesterday I ate way under calories...I wasn't feel
Updated 3/3/2015 9:00:13 PM

Yesterday I ate way under calories...I wasn't feeling too hot I'm hoping today I can hit at least 1200...Feel a bit defeated by life atm...ughh.....  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Does the Prejudice against Obesity Motivate You to Lose Weight?

It’s no secret that being obese can make you the target of some very negative and stigmatizing attitudes. Many people have been subjected to public ridicule and cruel remarks, lost jobs or promotions, and even been blamed for large-scale social...  Read more