Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Check Lung Capacity Resources

Below are top resources on SparkPeople for How To Check Lung Capacity.

0SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Check out my blog about my journey to health and h
Updated 7/26/2016 1:18:18 PM

Check out my blog about my journey to health and happiness. My most recent post is about meal prep! Www.threelittlebirdsblog.com #friendfinder...  Read more

Just read the best blog by WHYTEBROWN about her losing over 100 pounds. Check it out! #motivation #i
Updated 7/25/2016 11:43:07 PM

Just read the best blog by WHYTEBROWN about her losing over 100 pounds. Check it out! #motivation #inspiration...  Read more

I was checking my spark page trying to get back on
Updated 7/25/2016 9:20:09 PM

I was checking my spark page trying to get back on track and again an issue with fitbit steaks not syncing. I've got ob@vet 9k steps. Aggravating. Reconnected and still nothing....  Read more

Managing my calories and diet? Check. Excercise vigorously and regularly? Check. Quit smoking? Ch...
Updated 7/24/2016 11:30:55 AM

Managing my calories and diet? Check. Excercise vigorously and regularly? Check. Quit smoking? Ch....sheet. Why did I start this nasty habit anyway?!...  Read more

Haven't checked in, but was so busy thus week on
Updated 7/24/2016 11:29:18 PM

Haven't checked in, but was so busy thus week on missions, so getting out, moving my arthritic legs, a plus, that's what's up. 😅 #Motivation...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

The Great American Smokeout

This Thursday many smokers across the United States will participate in the 31st annual Great American Smokeout. This event held on the third Thursday each November encourages smokers to give up their cigarettes and/or cigars for 24 hours in hopes th...  Read more