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How To Check Lung Capacity Resources

Below are top resources on SparkPeople for How To Check Lung Capacity.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Just Checking the Bride & Groom section !!
Updated 7/10/2014 6:23:30 AM

how is it going ?? i am going to be 74 yrs. old on July 26th and was grandmother of the groom last year. Gave me a lot of tip's. GOD BLESS YOU ALL AND ENJOY YOUR LIFE TOGETHER....  Read more

just a very helpful website to check out
Updated 7/5/2014 1:19:05 PM

http://www.fitwatch.com/database/searchexd
b.html...  Read more

My Reality Check
Updated 7/2/2014 1:48:55 AM

Hi everyone. My name is John. I am a video game composer from the College Station area. I have been teaching myself how to produce music and play instruments since I was 10 years old. One of my proudest accomplishments would have to be Pandora Radio...  Read more

The Older Ladies Song ... Check this One Out!!
Updated 7/5/2014 8:46:58 AM

This is so cute. www.youtube.com/watch?v=O4QzHeUE-CM...  Read more

Check in buddy...?
Updated 6/25/2014 9:18:04 AM

Hey everyone...anyone wanna be my SparkPal? I was thinking early 50s, female, outgoing, maybe going through a mid-life crisis? (lol) Oh wait, that's me...anyway, so now you know what you're getting into! Been doing this for 2 weeks (...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

The Great American Smokeout

This Thursday many smokers across the United States will participate in the 31st annual Great American Smokeout. This event held on the third Thursday each November encourages smokers to give up their cigarettes and/or cigars for 24 hours in hopes th...  Read more