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How To Check Lung Capacity Resources

Below are top resources on SparkPeople for How To Check Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Help checked to quickly ( excited lol )
Updated 8/20/2014 10:11:16 PM

help when I set up my choices on SP I checked vegetarian instead of Vegan and now i can't figure out how to change it...  Read more

The check box to receive emails on comments on tea
Updated 8/17/2014 11:29:53 PM

I do not want to receive emails when anyone comments on the posts to the team wall on my spark teams. I always uncheck the box - but it does not stay unchecked. Is there a way to have that box always be blank and you check it only if you want email...  Read more

Give me a reality check
Updated 7/29/2014 12:54:38 PM

Discouraged! I have been working out 6 days/week for six weeks, I've been within my calories 90% of the time. I'm doing so much more and eating so much less over the past six weeks. I feel great. But....I weigh and measure myself every 3 weeks....  Read more

Just Checking the Bride & Groom section !!
Updated 7/10/2014 6:23:30 AM

how is it going ?? i am going to be 74 yrs. old on July 26th and was grandmother of the groom last year. Gave me a lot of tip's. GOD BLESS YOU ALL AND ENJOY YOUR LIFE TOGETHER....  Read more

just a very helpful website to check out
Updated 7/5/2014 1:19:05 PM

http://www.fitwatch.com/database/searchexd
b.html...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

The Great American Smokeout

This Thursday many smokers across the United States will participate in the 31st annual Great American Smokeout. This event held on the third Thursday each November encourages smokers to give up their cigarettes and/or cigars for 24 hours in hopes th...  Read more