Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt... Read more
It's common knowledge that eating spicy foods or even being pregnant can result in heartburn for many people. But when heartburn or acid reflux becomes a chronic problem—the cause is often something more than the buffalo wings you had a... Read more
I am just curious: Am I misreading the graph displaying fat? I have thought that the yellowed display area within the graph should show the acceptable range. If that is the case then mine is not displaying correctly! My range i... Read more
Hi. I am a little confused about how many calories a week I should be burning. The tracker says 650 a week. So one question.. is that all I should burn or is this the minimum I should burn? My reason for asking is I am fairly new to "exercise" in a r... Read more
The treadmill at my gym tells me I burn about 400 calories for 10 minutes of walking and 30 minutes of running. The SP tracker tells me I burn over 100 calories less than that. Which one is accurate?... Read more
I think Spark has my BMR set too low. Someone said it's said for a sedentary lifestyle. That's NOT me. I'm a dance teacher, walk at least 5 days a week with my baby, and practice dance for about 5-6 hours a week.
I'm not overly hungry on the 15... Read more
It's really difficult to find someone with my problem that HASN'T had kids. None, like at all. Never been pregnant. I've just been heavy for a really long time so my belly isn't UP it's.. down. It hangs. It's obnoxious. haha. And it doesn't seem to b... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
If you’re trying to eat healthy and/or lose weight, you need to know quite a bit about fat—both the kind you eat, and the kind you’d like to lose.But it seems that many of us don’t really know as much as we need to. In this study, for example, 77% of... Read more
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