Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Burn Abdominal Fat Resources

Below are top resources on SparkPeople for How To Burn Abdominal Fat.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Just got done burning 100 calories by doing some s
Updated 6/29/2016 9:25:11 PM

Just got done burning 100 calories by doing some simple anaerobic exercises! I feel great and ready to get on with my day...  Read more

I just ride 12.5 miles on the bike trail. Burned 9
Updated 6/29/2016 9:49:46 PM

I just ride 12.5 miles on the bike trail. Burned 900 some calories. That's not counting the gym this morning.. I'm loving my new bike, but I need a softer seat, my butt hurts...  Read more

#food any tips on a low fat and calories savoury b
Updated 6/29/2016 6:29:32 PM

#food any tips on a low fat and calories savoury breakfast? I don't like sweet things first thing in morning­čś×...  Read more

I'm so fat
Updated 6/29/2016 5:59:12 PM

I'm so fat...  Read more

806 calories burned today :) and I'm pooped
Updated 6/29/2016 2:01:52 PM

806 calories burned today :) and I'm pooped...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more