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How To Burn Abdominal Fat Resources

Below are top resources on SparkPeople for How To Burn Abdominal Fat.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Weight up; Fat Percentage Going Down
Updated 1/24/2015 11:20:09 PM

I know that's the way the process is supposed to work, and that muscle weighs more than fat and it will help my metabolism in the long run. Right? But it sucks - right in this moment - to be up 2.6 pounds since last Friday. My body fat percent...  Read more

help! My calorie burn is all over the place!
Updated 1/22/2015 10:35:27 AM

So, I have the kind of job that varies a lot in how busy it is -- one week will be pretty low key, and the next one will be crazy. What this means is that the amount of time I have to exercise varies a lot from week to week, as well. I always try to...  Read more

I'm really fat but I'm gonna kick ass
Updated 1/22/2015 8:18:26 PM

I'm really fat but I'm gonna kick ass...  Read more

I am trying to burn calories but i am extremly obe
Updated 1/21/2015 2:40:14 PM

I am trying to burn calories but i am extremly obese i weigh 463 pounds any ideas? Because i have a hard time standing long. Help me please!!!...  Read more

Carbs, Protein, Fats, etc.
Updated 1/21/2015 1:09:18 PM

I put into Spark People what I want for calories, carbs, protein, fats, etc. Example: 1000 calories per day. The numbers I put in stay for about a day and then it reverts back. Is there a reason for this and how can I make it stop reverting and...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more