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How To Build Muscle Size Resources

Below are top resources on SparkPeople for How To Build Muscle Size.

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

If you have a higher percentage of muscle compared

If you have a higher percentage of muscle compared to fat you will look slimmer maybe that's it?...  Read more

Resting is important to rebuild the muscle tissue

Resting is important to rebuild the muscle tissue you've worked on with your exercise....  Read more

Actually PROUDMOMSHERI muscle is denser than fat.

Actually PROUDMOMSHERI muscle is denser than fat. A pound of feathers is the same weight as a pound of bricks but they aren't going to be the same size. A pound of muscle occupies less space than a pound of fat, which is why people say it weighs more...  Read more

On Sunday I strained my ligaments and muscles in m
Updated 5/18/2016 12:47:47 AM

On Sunday I strained my ligaments and muscles in my hip. Iam in pain the doctor said it could take about 2 to 3 weeks for me to be better. Iam hoping I can get back to exercising by next Monday....  Read more

Down another shirt size, yay!
Updated 5/17/2016 5:09:34 PM

Down another shirt size, yay!...  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

One Simple Tip to Tone Your Trouble Zones

One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai...  Read more

Are Genes To Blame For Your Battle With Weight?

I've never thought I was a lot like my mother. We don't have the same features, and our personalities are very different. But as I've gotten older, I see more of her in me. I've noticed (or many times my husband has noticed) me using some of her f...  Read more