Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be... Read more
One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai... Read more
I've never thought I was a lot like my mother. We don't have the same features, and our personalities are very different. But as I've gotten older, I see more of her in me. I've noticed (or many times my husband has noticed) me using some of her f... Read more
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