Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Has Your Shoe Size Changed With Your Weight ?
My width has changed....and my friend told me her size changed.
Have you noticed any changes as you lose.....
or have you lost a lot of weight but remained the same shoe size?... Read more
Am I the only person that is extremely irritated about the size charts associated with most online clothing retailers?
I was unsure what size to order, so I took my measurements as indicated on the size chart, and ordered the appropriate size a... Read more
I just started my exercise program about 21 days ago after being inactive (and very obese) for a long time. I've not missed a day of recumbent biking, building up from 10 minutes and now am up to 40. I am also doing upper body strength training eve... Read more
I have cut back on eating so I am sure to reap the rewards of that soon. Eventually, I'll want to buy some clothes. I'm on a budget right now , but worse than that is my closet is small so everything will have to be carefully chosen. Right now I hav... Read more
I reached my goal weight at the end of the summer. Iíve been maintaining pretty well since then. I was ok with a gaining a few pounds during the Winter/Holiday season, but my scale is creeping up on me! According to the scale, Iíve gained 13 pounds s... Read more
One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai... Read more
I've never thought I was a lot like my mother. We don't have the same features, and our personalities are very different. But as I've gotten older, I see more of her in me. I've noticed (or many times my husband has noticed) me using some of her f... Read more
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