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How To Build Muscle Size Resources

Below are top resources on SparkPeople for How To Build Muscle Size.

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Building discipline
Updated 7/9/2014 1:52:52 PM

I joined spark again after several health problems. I am eating healthy, clean food and not able to fully exercise yet. I'll get there!...  Read more

Weight Size?
Updated 7/11/2014 2:00:04 PM

I am out of shape for sure but I would like to start doing strength training. I am a woman too. I am about to head to the store to buy some hand weights and I am wondering what size is best to get. I am thinking 5lbs is a good start. Not too bi...  Read more

What is a "serving size" for vegetables?
Updated 6/30/2014 8:47:20 AM

I just read an online article (Huffington Post, I think) that says 7-8 servings of vegetables per day will enhance health in measurable ways. I don't doubt the overall idea that vegetables have health benefits, but is there a "standard amount" (...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

portion size
Updated 6/18/2014 12:32:23 PM

i looked up homemade meatloaf it said 1 serving but it didnt say how much the serving was. how do i find that out?...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

One Simple Tip to Tone Your Trouble Zones

One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai...  Read more

Are Genes To Blame For Your Battle With Weight?

I've never thought I was a lot like my mother. We don't have the same features, and our personalities are very different. But as I've gotten older, I see more of her in me. I've noticed (or many times my husband has noticed) me using some of her f...  Read more