Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Build Mass Muscle Resources

Below are top resources on SparkPeople for How To Build Mass Muscle.

2SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Building muscle or eating too much?
Updated 8/19/2014 9:40:04 AM

Ok, here's the deal. I started this journey about 5 months ago and have lost over 20lbs by staying within my calorie range. It was slow loss, but steady. About 2 weeks ago, I decided to add exercise by following a c25k program 3 days a week, and s...  Read more

I pulled my calf muscle.
Updated 8/11/2014 6:46:48 AM

I was walking up a hill on thursday and I was walking up this hill, when I heard and felt my calf muscle pop and after that I couldn't hardly walk on it. Today is Sunday and it still hurts but not a bad as it was. I was wondering what kind of exercis...  Read more

Muscle Cramps
Updated 8/2/2014 8:47:59 PM

Hi there! I've been learning to drive for the last year and I find that when I raise my foot off the accelorator to slow down a little, if my foot goes to less than 90 degrees of my leg, I start to take cramp up my shin and calf! I'm more comfo...  Read more

Building discipline
Updated 7/9/2014 1:52:52 PM

I joined spark again after several health problems. I am eating healthy, clean food and not able to fully exercise yet. I'll get there!...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Protein & Protein Supplements.

Eating the proper amount of protein daily will keep you from feeling hungry, Help keep and build muscles. This produces a chain reaction, giving you more energy while building muscle,(not mass), and increasing the amount of calories you burn. http://...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more