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How To Belly Fat Resources

Below are top resources on SparkPeople for How To Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Is it normal to feel kinda fat and bloaty when it
Updated 7/20/2016 11:01:27 PM

Is it normal to feel kinda fat and bloaty when it is super hot outside?...  Read more

I am trying to eat low fat diet with more fruit an
Updated 7/20/2016 9:49:31 PM

I am trying to eat low fat diet with more fruit and veg but have many dietary restrictions. Any ideas?...  Read more

Hello everyone! My son is almost 2 and I have yet to lose the baby fat. I didn't gain very much weig
Updated 7/19/2016 8:50:34 PM

Hello everyone! My son is almost 2 and I have yet to lose the baby fat. I didn't gain very much weight with my older three children but I can't seem to lose the weight after baby #4. i would love to lose 25lbs by Jan. 👍👍 #firstpost...  Read more

I'm having a fat day. I'm wearing Capri's and when I step I swear I can see my caf's giggle. Fml
Updated 7/18/2016 8:22:27 PM

I'm having a fat day. I'm wearing Capri's and when I step I swear I can see my caf's giggle. Fml...  Read more

Grilled chicken salad for dinner. Had 1 serving of sugar free jelly belly's.for snack. Eggs with. To
Updated 7/18/2016 5:31:45 PM

Grilled chicken salad for dinner. Had 1 serving of sugar free jelly belly's.for snack. Eggs with. Tomato for reakfast. Lunch a ham & cheese sandwich....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute SolutionHip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

Belly Fat ...Belly Fat ...Belly Fat

Every where you turn you see info about Belly Fat. It is possible I am just being sensitive. Due to my body type, I have been obsessed with the size of my stomach since early teens. In group photos I always position a kid to stand in fro...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more