Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Belly Fat Resources

Below are top resources on SparkPeople for How To Belly Fat.

0SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Fat Tuesday, hard to stay on track ????
Updated 2/9/2016 11:19:07 AM

Fat Tuesday, hard to stay on track ????...  Read more

I'm feeling great today. Not feeling that "fat" fe
Updated 2/9/2016 11:23:52 AM

I'm feeling great today. Not feeling that "fat" feeling....  Read more

It seems like my carb and fat intake allowance is
Updated 2/9/2016 11:35:54 AM

It seems like my carb and fat intake allowance is awfully high...  Read more

Fat-free dessert yogurt; also, aragula and red pep
Updated

Fat-free dessert yogurt; also, aragula and red pepper salad (I don't use dressing)....  Read more

I just want to lose my belly fat and get skinny to
Updated 2/8/2016 6:17:03 PM

I just want to lose my belly fat and get skinny toned thighs... It takes me FOREVER TO EVER LOSE WEIGHT!!! Why does it always take so long and come back on so quickly!?...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Belly Fat ...Belly Fat ...Belly Fat

Every where you turn you see info about Belly Fat. It is possible I am just being sensitive. Due to my body type, I have been obsessed with the size of my stomach since early teens. In group photos I always position a kid to stand in fro...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more