TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
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Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Hello all.... I am a newbie here looking for some advise. I am 22, and attempt to lose about 50 pounds by nov. I exercise 4-6 times a week as well as try to maintain a health diet. I have been looking to deitary pills lately and wonder whixh one....... Read more
Im new to spark and am wondering if anyone else is in my situation. I need to loose 30 lbs but I feel like I have a decent diet (it could improve). And I workout a lot. I run about 24 miles a week and lift twice a week.... Read more
I am a super emotional eater... I am on 700 calorie a day program... I am very focused and determined but when the stress gets bad... I eat!... I hit 1000 calories yesterday... what do yall do for this... Read more
I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to... Read more
So, medically things have not been great. I spent the third week of January at the hospital, having reams of tests done. After being endlessly scanned and shot up with nuclear stuff and gone over with a fine tooth comb, they found nothing. I still... Read more
I have a lovely son, he came out on Saturday morning and put me through my paces, I was with my eldest daughter and the twins as well and we went through a 30 minutes workout session. BOY am I sore today, but it has motivated me into doing more, it... Read more
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