TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
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Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
I am trying so hard to stay within 1,200-1,500 calories a day (spark recommendation) but I'm finding it very hard to get exercise in. I have a full-time desk job which doesn't help & no $ for a gym. Any suggestions on how you are able to get it in?... Read more
According to the CDC I am still overweight after calculating my BMI and my top weight is less than 10 pounds away. Another site run by a noted weight loss outfit says I am 20 pounds over & suggests I sign up for their service ...for $$$... Read more
I am not sure what the crap is happening right now but I can't seem to get off my butt to do anything except eat. My mind says I know what needs to be done but I need a for lot under my rump to get going! Anyone out there got a light?... Read more
Hello everyone! I'm 30 years old. I am trying to loose weight for my health! I started at 265 and am down 12 lbs. I want to switch up my exercise programs, I use a treadclimber 40 min 5 X week. I also use Hip Hop abs. Any other suggestions on others?... Read more
I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to... Read more
I'm very fortunate that one of my clients (Larry) is a personal trainer. He used to be a professional body builder and now trains Olympic Athletes! This guy is passionate about health. He has a client that he is working with right now that is losing... Read more
The title says it all....
I've been looking further into who I am and found that I love health and fitness. I also have a special spot in my heart for children. At one of my counseling sessions, my counselor suggested looking into personal fitne... Read more
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