I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
What do you count as "exercise?" I worked in my yard for about 3 hours (laid mulch, prunned plants and pulled weeds.) I already had my official workout this morning before going outside. Would you include "yard work" in your fitness tracker?... Read more
Happy healthy Saturday everyone! Week 2, I've lost a total of 11.2lbs. Last night I pushed myself to do my workout video full 45 minutes and not stop! It's not easy but I appreciate spark people support you all are amazing yet humble.Keep up the good... Read more
When I am in a funk, not wanting to do the work required for this healthy lifestyle, I make myself sit down and log on to Sparkpeople. I go to my Sparkpoints page and start working my way through it. By the time I am halfway done, I am ready to take... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Part of my plan this year is to avoid fast food breakfasts and lunches while at work.
Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a... Read more
It seems that I can do fine, but work always ends up getting to me. I work 12 hour graveyard shifts... I have no problem bringing my food and enough snacks to last throughout the night. I would say it's 50/50 at my work.. 1/2 of my coworkers are over... Read more
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