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How Many Calories You Burn Resources

Below are top resources on SparkPeople for How Many Calories You Burn.

1SHARES
Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I was offered a 90 calorie Italian ice today. Didn
Updated 6/29/2016 5:42:03 PM

I was offered a 90 calorie Italian ice today. Didn't really want it but took it anyway since I haven't had a cheat day in two weeks. Not only did I spill some on my white shirt but now I'm nauseous. Ugh! Next time I'll follow my gut feeling!...  Read more

Why won't my daily calories goal match what I've s
Updated 6/29/2016 6:46:49 PM

Why won't my daily calories goal match what I've set in my settings?...  Read more

Is eating less that 1000-1200 calories a day ok? L
Updated 6/28/2016 7:31:03 PM

Is eating less that 1000-1200 calories a day ok? Like at lunch I had a half turkey sub from subway. And then I had a chicken salad at night and a I had a little snacking so I finished at around 700. Is this ok as long as I'm content?...  Read more

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise
Updated 6/29/2016 12:32:26 AM

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise done but overall a pretty good day in my book :)...  Read more

Had a great workout today 🤓 680 calories with w
Updated 6/28/2016 6:08:55 PM

Had a great workout today 🤓 680 calories with weights and 1015 calories run 6 miles 😎...  Read more

Buy a Heart Rate Monitor

It will be the best money you spend, because you will EXACTLY know how many calories you burn when exercising. You'll find that most machines OVER-estimate how many calories you're burning, and maybe that's why you're losing slower than you would th...  Read more

Grab the Shovel

Just because i have a snow blower does not mean I always have to use it. Especially when dealing with the light and fluffy white stuff, and when time allows, I grab the snow shovel instead and leave the snow blower in the garage. It is good exercise,...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

New Feature: Calorie Ranges Based on Fitness Tracking

UPDATE 7/15/13: All members can now switch between either calorie calculation option at any time. Here is a link that will help you determine which option is right for you and how to tell which setting is currently active for you.UPDATE 7/15/13: Toda...  Read more

How many calories you burn in a day

BMR = Basal metabolic rate. We all have one. Its different for each person based upon their age, weight, height and sex. I just calculated mine on THIS SITE and it is 1363.25. Thats how many calories I need to consume each day just to be alive....  Read more

Paleo Challenge Day 12...51917 calories to burn

So, I haven't been to the gym all week, I drank a couple of beers last night (not paleo), and I've been spending money on coffee and other items in the cafeteria. All these things need to change. I won't have time to work out this weekend, I'll...  Read more