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How Many Calories You Burn Resources

Below are top resources on SparkPeople for How Many Calories You Burn.

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Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I love swimming i burned alot of calories with the
Updated 8/20/2016 7:10:16 PM

I love swimming i burned alot of calories with the babies today tomorrow is kick boxing so i work three times a day for 30mi. On Thursday is my recovery day and back at it lets get it...  Read more

So. Been doing great on calorie counting. And gym.
Updated 8/20/2016 6:26:56 PM

So. Been doing great on calorie counting. And gym. But have no clue how to count tonight. I GOT 1 NIGHT OUT PAID FOR LEAVING TODDLER AT HOME WITH GRANDMA! I had a martini which turned to 3 with hubby and OMG good food by the ton. How do i count it?...  Read more

Why does my elliptical say one number of calories burned and spark says a few hundred calories less
Updated 8/20/2016 4:38:31 PM

Why does my elliptical say one number of calories burned and spark says a few hundred calories less for the same amount of time? it's confusing...  Read more

Calorie tracking has been such an eye opener. I n
Updated 8/20/2016 10:19:05 AM

Calorie tracking has been such an eye opener. I never would have realized that the 'healthier' option of a blueberry muffin at dunkin donuts has more calories than most of their donuts! English muffin with apple butter ftw....  Read more

I'm on day 5 of 1st time counting calories....WOW
Updated 8/20/2016 9:27:48 AM

I'm on day 5 of 1st time counting calories....WOW what an eye opener! Realized I had 3000 calorie days...in the past. My goal is 15 pounds...to my weight at 29, by November. Down 4 This week :) Reading all posts really pushes me. thanks!!...  Read more

Buy a Heart Rate Monitor

It will be the best money you spend, because you will EXACTLY know how many calories you burn when exercising. You'll find that most machines OVER-estimate how many calories you're burning, and maybe that's why you're losing slower than you would th...  Read more

Grab the Shovel

Just because i have a snow blower does not mean I always have to use it. Especially when dealing with the light and fluffy white stuff, and when time allows, I grab the snow shovel instead and leave the snow blower in the garage. It is good exercise,...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "ų" calories = a healthier, happier teacher! ...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

How many calories you burn in a day

BMR = Basal metabolic rate. We all have one. Itís different for each person based upon their age, weight, height and sex. I just calculated mine on THIS SITE and it is 1363.25. Thatís how many calories I need to consume each day just to be alive....  Read more

Paleo Challenge Day 12...51917 calories to burn

So, I haven't been to the gym all week, I drank a couple of beers last night (not paleo), and I've been spending money on coffee and other items in the cafeteria. All these things need to change. I won't have time to work out this weekend, I'll...  Read more