We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s... Read more
Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc... Read more
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa... Read more
Good evening everyone!
I noticed that on the workout videos there is a "track calories burned" button, and when I enter an exercise on my tracker, such as the walk I just took, it calculates the calories.
I'm curious to know what it... Read more
Big question...i am sick..fever,burning chest, coughing, etc on antibiotics and prednisone along with my normal meds...how much csn i push the exercise or should I or just finish housework that cant wait then rest...????... Read more
I am curious about the additional calories that are added on to your daily total when you work out. I have really ramped up my workout schedule, and try to eat the lowest of the two ranges after the exercise is factored in, and have only lost 1 lb i... Read more
Im new here but not new to calorie counting, dieting and working out. Ive spent most of my life doing it only to lose weight and gain it back. I want to be fit and thinner by my 30th birthday in May 2015. Any outside the box advice?... Read more
Lift your butt off the bicycle seat about 4 inches and pedal hard for 20 rotations of the pedals (keep weight as far back as possible) then sit on seat for 20 rotations. Try a few intervals at first, building up more as you improve.... Read more
Often people will ask me to share the best exercises for weight loss. They want to know what kind of cardio activity is going to help them lose weight faster than anything else. Even if they don't enjoy it, they are willing to try whatever is goi... Read more
This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore.
When In-N-Out Burgers opened their doors in Allen and Frisco last week,... Read more
Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s... Read more
Well 12 hours later and the new livingroom floor is in! What a job! We started at 9 this morning Ripped out the old floor, tore up the old underlay I was clean up crew. As he tore it up I hauled it out. Once I had done that he was on his own and I he... Read more
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