If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.
Before... Read more
We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc... Read more
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa... Read more
Hi. I hope someone can answer my question. Has anyone been successful losing weight by eating 2,000 calories (that has/had about 50 pounds to lose)? Also, for people that weigh 150 to 160, are you able to maintain your weight eating 2,000 calories... Read more
My calves are burning! For work I decided to try running up a couple of ridges & hills tonight vrs hiking them. Oooolala! I'm thinking I need to do that more. Lol Now I'm just waiting for the chicken to come off the grill. ðŸ˜œEarly morning tomorrow.... Read more
So, Spark wants me to eat 1200-1550 calories per day. My BMR according to spark is 2100 calories per day. I burn an extra 300 every day exercising. Does it assign the same caloric limit for eating totoeveryone regardless of their needs?... Read more
Lift your butt off the bicycle seat about 4 inches and pedal hard for 20 rotations of the pedals (keep weight as far back as possible) then sit on seat for 20 rotations. Try a few intervals at first, building up more as you improve.... Read more
Often people will ask me to share the best exercises for weight loss. They want to know what kind of cardio activity is going to help them lose weight faster than anything else. Even if they don't enjoy it, they are willing to try whatever is goi... Read more
This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore.
When In-N-Out Burgers opened their doors in Allen and Frisco last week,... Read more
Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s... Read more
Well 12 hours later and the new livingroom floor is in! What a job! We started at 9 this morning Ripped out the old floor, tore up the old underlay I was clean up crew. As he tore it up I hauled it out. Once I had done that he was on his own and I he... Read more
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