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How Many Calories Should I Burn Resources

Below are top resources on SparkPeople for How Many Calories Should I Burn.

1SHARES
Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

VIDEO: ''Weight Loss Changed My Outlook on Life!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

Anyone eating 800 calories a day?
Updated 12/27/2014 11:46:41 PM

Earlier this month my nutritionist put me on a strict 800 calorie a day limit. I do go over from time to time. During the holiday's it's the hardest to keep such a restricted calorie intake. I track my calories all day long. She wanted me to loos...  Read more

Why does my calorie range change?
Updated 12/28/2014 12:14:23 AM

How do I set my nutrition tracker to a specific calorie goal and make it stay that way? I think it's changing my calorie intake from my Fitbit but I don't want it to change anything....  Read more

I know you shouldn't go under your Calories and Pr
Updated 12/24/2014 7:19:33 PM

I know you shouldn't go under your Calories and Protein range numbers, but is it ok to go under your Carb and Fat range numbers?...  Read more

How many exercise-calories do you burn per day?
Updated 12/27/2014 4:38:41 PM

How many calories do you burn on average per day through exercise?...  Read more

Does the Video tracker track too many calories?
Updated 12/24/2014 12:20:17 AM

I did the 10 minute Sparkpeople cardio workout video and tracked my calories using the button underneath the video. It said I burned 83 calories which seems like a lot considering the cardio portion was only about 6 minutes (with 3 minute cool down/s...  Read more

Dance

You would be surprised how many calories you can burn just by dancing. 335...  Read more

Move throughout the day

When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more

How many calories did I burn today?

Well 12 hours later and the new livingroom floor is in! What a job! We started at 9 this morning Ripped out the old floor, tore up the old underlay I was clean up crew. As he tore it up I hauled it out. Once I had done that he was on his own and I he...  Read more





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