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How Many Calories Should I Burn Resources

Below are top resources on SparkPeople for How Many Calories Should I Burn.

1SHARES
Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

VIDEO: ''Weight Loss Changed My Outlook on Life!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

I need help, I always have lots of calories left b
Updated 5/21/2015 6:22:53 PM

I need help, I always have lots of calories left but the fat is Always 8-33 or I go over, I have to lose weight.I eat vegetables and fruit I have not had fry food for a month. ...I need motivation, and encouragement on this journey. I won't quit........  Read more

How many calories should I be eating?
Updated 5/22/2015 6:56:42 AM

I am 5'5" and 146 pounds. My goal weight is 135. My goal is to lose 2 pounds per week. I am currently exercising 3-4 times per week. I do 60 minutes on the treadmill with run/jog/walk intervals then do maybe 15 minutes of strength training/abs. I hav...  Read more

Eating too few calories?
Updated 5/22/2015 10:18:24 AM

I have been trying to stick to a 1500 calorie diet to lose weight. I am currently 158 lbs and 5'8. I spend 45 mins on the elliptical 4-6 days per week and usually do 2-3 small strength training sessions per week. Doing some searching I have found...  Read more

I am suppose to eat 1200 calories a day. So i have
Updated 5/21/2015 4:36:41 PM

I am suppose to eat 1200 calories a day. So i have 6 small meals a day and i cant eat that many calories. The most is 1000 what can i do if i cant eat that much?...  Read more

Today's goal isn't to watch my calories. It's not
Updated 5/21/2015 10:56:52 AM

Today's goal isn't to watch my calories. It's not to exercise. It's to begin the war against my biggest obstacle. It's to finally stand up to the one person who always sabotages everything I do. My goal: start to say goodbye to the old me....  Read more

Dance

You would be surprised how many calories you can burn just by dancing. 335...  Read more

Move throughout the day

When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more

How many calories did I burn today?

Well 12 hours later and the new livingroom floor is in! What a job! We started at 9 this morning Ripped out the old floor, tore up the old underlay I was clean up crew. As he tore it up I hauled it out. Once I had done that he was on his own and I he...  Read more