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How Many Calories Should I Burn Resources

Below are top resources on SparkPeople for How Many Calories Should I Burn.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

VIDEO: ''Weight Loss Changed My Outlook on Life!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

Is there a way to make it so you don't eat your calories back from exercising? #help
Updated 9/27/2016 2:13:05 PM

Is there a way to make it so you don't eat your calories back from exercising? #help...  Read more

How many calories you burn in the #sauna
Updated 9/28/2016 10:32:48 AM

How many calories you burn in the #sauna...  Read more

Calorie counter
Updated 9/29/2016 9:43:30 AM

My calorie counter is off by a calorie, lol. 401 cals+304 cals=705, but my daily totals say 704. I'm not sure if anyone else may be affected with a larger difference in their total and not noticing. I couldn't find a contact us option to reach...  Read more

Filling breakfast of 240 calories! Two egg whites,
Updated 9/27/2016 8:37:09 AM

Filling breakfast of 240 calories! Two egg whites, pinch of cheddar cheese, sprinkled with hot sauce, 1/2 roasted grapefruit & caramel rice cake w/ light layer of peanut butter on top. Of course I can't forget my coffee😉😉...  Read more

Day 8 - Good morning! Time to burn some calories.
Updated 9/27/2016 7:21:31 AM

Day 8 - Good morning! Time to burn some calories. 🏃🏃🏃...  Read more


You would be surprised how many calories you can burn just by dancing. 335...  Read more

Lower Your "Entered" Weight on the Treadmill

When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriousl...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Eating fewer calories than you burn exercising.

For the last few days I have burned more calories exercising than I have consumed. I'm feeling good and wonder if anyone has tried this and how long it can be maintained? I'm walking around 12 miles a day....  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more