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How Many Calories Should I Burn Resources

Below are top resources on SparkPeople for How Many Calories Should I Burn.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

VIDEO: ''Weight Loss Changed My Outlook on Life!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

I've had all my calories today. I try to eat slowe
Updated 3/3/2015 8:03:22 PM

I've had all my calories today. I try to eat slower and saver every bite! I know I'm not hungry it's just emotional eating or boredom but I won't give into it....  Read more

Yesterday I ate way under calories...I wasn't feel
Updated 3/3/2015 9:00:13 PM

Yesterday I ate way under calories...I wasn't feeling too hot I'm hoping today I can hit at least 1200...Feel a bit defeated by life atm...ughh.....  Read more

Anyone else have trouble eating all thier calories
Updated 3/3/2015 2:15:39 PM

Anyone else have trouble eating all thier calories for the day? Yesterday I still had 426 calories for the day and I couldn't eat anymore, I was full. I drank my 2 litres of water tho...  Read more

I did it yesterday, I ate only 1200 calories! I ca
Updated 3/3/2015 1:16:40 PM

I did it yesterday, I ate only 1200 calories! I can't excercise due to my illness! That's what I have to eat to lose weight. 1200 calories you have to make sure you get a balanced diet. I'm also drinking 8 glasses of water which I never could before....  Read more

I have had 900 calories so far today all healthy b
Updated 3/2/2015 9:58:52 PM

I have had 900 calories so far today all healthy but feeling tired and have a head ache. Any suggestions?...  Read more


You would be surprised how many calories you can burn just by dancing. 335...  Read more

Move throughout the day

When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

How many calories do I burn grocery shopping?

calculator link (I burn about 146 per hour)*2 mph walk for sp tracking
rned_Food_shopping_with_grocery_cart.html ...  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more