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How Many Calories Should I Burn Resources

Below are top resources on SparkPeople for How Many Calories Should I Burn.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

VIDEO: ''Weight Loss Changed My Outlook on Life!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

I love swimming i burned alot of calories with the
Updated 8/20/2016 7:10:16 PM

I love swimming i burned alot of calories with the babies today tomorrow is kick boxing so i work three times a day for 30mi. On Thursday is my recovery day and back at it lets get it...  Read more

So. Been doing great on calorie counting. And gym.
Updated 8/20/2016 6:26:56 PM

So. Been doing great on calorie counting. And gym. But have no clue how to count tonight. I GOT 1 NIGHT OUT PAID FOR LEAVING TODDLER AT HOME WITH GRANDMA! I had a martini which turned to 3 with hubby and OMG good food by the ton. How do i count it?...  Read more

Why does my elliptical say one number of calories burned and spark says a few hundred calories less
Updated 8/20/2016 4:38:31 PM

Why does my elliptical say one number of calories burned and spark says a few hundred calories less for the same amount of time? it's confusing...  Read more

Calorie tracking has been such an eye opener. I n
Updated 8/20/2016 10:19:05 AM

Calorie tracking has been such an eye opener. I never would have realized that the 'healthier' option of a blueberry muffin at dunkin donuts has more calories than most of their donuts! English muffin with apple butter ftw....  Read more

I'm on day 5 of 1st time counting calories....WOW
Updated 8/20/2016 9:27:48 AM

I'm on day 5 of 1st time counting calories....WOW what an eye opener! Realized I had 3000 calorie days...in the past. My goal is 15 pounds...to my weight at 29, by November. Down 4 This week :) Reading all posts really pushes me. thanks!!...  Read more

Dance

You would be surprised how many calories you can burn just by dancing. 335...  Read more

Lower Your "Entered" Weight on the Treadmill

When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriousl...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Eating fewer calories than you burn exercising.

For the last few days I have burned more calories exercising than I have consumed. I'm feeling good and wonder if anyone has tried this and how long it can be maintained? I'm walking around 12 miles a day....  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more