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How Many Calories Can I Burn Resources

Below are top resources on SparkPeople for How Many Calories Can I Burn.

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Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Im keeping my calories on my low end & I am almost
Updated 8/22/2016 3:04:20 PM

Im keeping my calories on my low end & I am almost at a stand still. I've lost alittle over 25 lbs but my goal according to Spark I should be like 10 lbs less. I'm not exercising enough but I should still be losing. Do I need to increase calories?...  Read more

How to count calories without spending all day doi
Updated 8/22/2016 9:48:14 AM

How to count calories without spending all day doing so? Between web calorie searches, label reading... It just seems too time consuming...  Read more

Should i count calories is my meds and vitamins?
Updated 8/22/2016 10:34:29 AM

Should i count calories is my meds and vitamins?...  Read more

That crash and burn diet that is fevers, chills, a
Updated 8/22/2016 8:27:24 AM

That crash and burn diet that is fevers, chills, and stomach problems so bad you've lost 3 lbs in a day....  Read more

After 7 days of staying at my 1200 calories a day,
Updated 8/22/2016 8:40:29 AM

After 7 days of staying at my 1200 calories a day, I'm the same weight...I'm used to weighing everyday, which I did the first few days,4 pounds down,now they're all back....disappointed....😔...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Everything you do is burning calories.

When you can't workout for the day because of errands or you just don't feel like it. Remember that everything you have to do is burning calories, even bathing is burning calories. Shopping, cooking, putting away groceries burning calories. If I a...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more

BPA Is Not Just in Plastics

For nearly two years we have heard about the dangers and potential health risks of plastic bottles due to a chemical known as bisphenol A or BPA. In response to concerns regarding water bottles, baby bottles and plastic storage containers, plastic gu...  Read more

Eating fewer calories than you burn exercising.

For the last few days I have burned more calories exercising than I have consumed. I'm feeling good and wonder if anyone has tried this and how long it can be maintained? I'm walking around 12 miles a day....  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more