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How Many Calories Can I Burn Resources

Below are top resources on SparkPeople for How Many Calories Can I Burn.

1SHARES
Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

I am trying to burn calories but i am extremly obe
Updated 1/21/2015 2:40:14 PM

I am trying to burn calories but i am extremly obese i weigh 463 pounds any ideas? Because i have a hard time standing long. Help me please!!!...  Read more

calories per day.
Updated 1/23/2015 7:13:24 AM

I know its not recomended to skip meals when you over do it the day before, is it possible to eat very light, most of the next day after a screw up...or should I just move on and keep trucking with my plan..isn't my first time losing weight, years ag...  Read more

Why did my daily calorie intake goal change for to
Updated 1/20/2015 7:11:13 PM

Why did my daily calorie intake goal change for today when I went over the limit? 《Only by less than 100 though...:0)》...  Read more

To count calories, or not...?
Updated 1/24/2015 11:56:33 AM

I've read back and forth and am still conflicted as to whether or not I should count calories. I've been eating mostly plant based, "zero calorie foods." I've read to count calories and also read to eat the right foods to your heart's delight. What d...  Read more

Eating 1200 calories and not losing weight :(HELP
Updated 1/24/2015 10:13:35 PM

I'm 20 years old, weight of 126 lbs (my highest weight ever) and 5'1 tall MY PLAN FOR THE WEEK LOOKS LIKE THIS: breakfast: 1 slice of whole wheat bread 1 banana 1 egg 1/2 tspoon peanut butter snack: 1 green apple lunch: 3...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Everything you do is burning calories.

When you can't workout for the day because of errands or you just don't feel like it. Remember that everything you have to do is burning calories, even bathing is burning calories. Shopping, cooking, putting away groceries burning calories. If I a...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 superfoods you can easily find, plus 12 simple,...  Read more

How many calories do I burn grocery shopping?

calculator link (I burn about 146 per hour)*2 mph walk for sp tracking www.fitday.com/webfit/burned/calories_bu
rned_Food_shopping_with_grocery_cart.html ...  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more