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How Many Calories Can I Burn Resources

Below are top resources on SparkPeople for How Many Calories Can I Burn.

1SHARES
Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

already 1400 calories and it's only 3 pm. i was ju
Updated 9/25/2014 9:49:03 AM

already 1400 calories and it's only 3 pm. i was just so hungry i couldn't resist. oh boy... :(...  Read more

14000 steps 5.5 miles Didn't go over y calorie in
Updated 9/25/2014 9:10:18 AM

14000 steps 5.5 miles Didn't go over y calorie intake Feeling great😀 I hope everyone else had a good day...  Read more

Can i change my calorie intake?
Updated 9/24/2014 6:38:10 PM

Can i change my calorie intake?...  Read more

Where do I find settings for my daily calories.
Updated 9/24/2014 10:59:53 PM

I don't mean the tracker settings. I am curious if I should lower my calorie range. chris...  Read more

Nutrition Tracker Changed My Calorie Range
Updated 9/24/2014 2:05:13 PM

I have been a member here for just under two months. When I first started, the calorie range (not counting exercise) I was give was 1500 to 1850 calories. I noticed last week that my base range was increased to 1650-2000. I was just wonder what's...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Everything you do is burning calories.

When you can't workout for the day because of errands or you just don't feel like it. Remember that everything you have to do is burning calories, even bathing is burning calories. Shopping, cooking, putting away groceries burning calories. If I a...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 superfoods you can easily find, plus 12 simple,...  Read more

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your body never stops burning calories. The rate at which you burn calories while lying down is extremely low, but through s...  Read more

How many calories did I burn today?

Well 12 hours later and the new livingroom floor is in! What a job! We started at 9 this morning Ripped out the old floor, tore up the old underlay I was clean up crew. As he tore it up I hauled it out. Once I had done that he was on his own and I he...  Read more