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How Lower Ldl Resources

Below are top resources on SparkPeople for How Lower Ldl.

1SHARES
Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

I'm on day 3 of low carb. I'm down from 199 to 194
Updated 5/28/2015 7:06:33 AM

I'm on day 3 of low carb. I'm down from 199 to 194.6. I know it's partly water weight but truthfully, idw water on me either. I'm excited....  Read more

Help! I am almost always too low on my calories bu
Updated 5/27/2015 10:43:18 PM

Help! I am almost always too low on my calories but I'm right on with protein, carbs and everything else! How do I boost calories without boosting carbs, sugars or fats?...  Read more

Does anyone know any low calorie vegetarian grilli
Updated 5/25/2015 10:04:57 AM

Does anyone know any low calorie vegetarian grilling recipes? I'm trying to avoid carbs as much as possible....  Read more

Red Lights & Battery IS NOT Low
Updated 5/24/2015 6:23:06 PM

39 Anyone know what to do?...  Read more

How to get over the lack of energy with low carb?
Updated 5/28/2015 11:48:04 AM

Hello all, I am doing the Wahl's Paleo, which is reduced carb, higher fat and trying to stay as low carb as possible. I am seeing an endocrinologist right now, and she wants me to go no more than 45 grams of carbs per meal, but I am trying to stay ar...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Garlic, beautiful garlic

Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

foods that lower ldl and decrease inslin resistence

www.everydayhealth.com/health-report/manag
ing-type-2-diabetes-every-day/foods-bl
ood-sugar-control-pictures.aspx#/slide-1 I didn't know vinegar can reduce insulin reistence. "... vinegar's effects on the body are similar to the effects o...  Read more

Soluble Fiber to Lower LDL - the Summary

My first post in this series is now showing on page 2 of my blogs, so I am including a link to my Summary, which includes the high flyers of Soluble Fiber: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5732004...  Read more