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How Lower Ldl Resources

Below are top resources on SparkPeople for How Lower Ldl.

1SHARES
Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

low carb breakfast
Updated 9/15/2014 10:45:01 AM

I need low carb breakfast ideas. I get so tired of eggs every morning. This is the only meal of the day that is difficult for me. Please help....  Read more

ratios for low carb
Updated 9/17/2014 3:55:28 PM

I have set my ratios at 65-70% fat, 20 % protein and 5-10% carbs but being a week now i have went over my carbs with everything meal. it is hard to find anything that does not have carbs in...any suggestions...  Read more

0 fat and low carb snack ideas?
Updated 9/15/2014 8:17:14 PM

At the moment on my protien days. I've been having greek yogurt (0% fat), sugar free jello (low carbs 0% fat) and that is pretty much all I have for snacks. I'm wondering if anyone knows anything that is 0% fat and very low carb. Thanks :)...  Read more

good low calorie breakfast? easy to make without m
Updated 9/14/2014 12:03:03 AM

good low calorie breakfast? easy to make without much ingredient neededn...  Read more

New to low carb...SparkPeople settings?
Updated 9/13/2014 1:18:30 PM

In the food tracker you can say how much carb, fat, and protein you want to consume in teh range of each day. If my target total calories are 1200, what ranges for fat, carb and protein should I be trying for to achieve ketosis? Thank you...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Garlic, beautiful garlic

Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Soluble Fiber to Lower LDL - the Summary

My first post in this series is now showing on page 2 of my blogs, so I am including a link to my Summary, which includes the high flyers of Soluble Fiber: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5732004...  Read more

Soluble Fiber to Lower LDL - Nuts & Seeds with over 1.99 g Soluble Fiber

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. Here are all the Nuts and Seeds that exceeded 1.99 grams: ...  Read more