Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I don't pay a lot of attention to cholesterol but I think I read that eggs is the good kind of it. Maybe search the good and bad chole. and find better info about it. Sorry I am not very helpful... Read more
So I decided to try low carb again. So far so good. I'm happy with the current results. Since changing my diet to a low carb selection I have successfully lost 5 pounds in 2 weeks. Celebrating victory and praying for continued strength and willpower.... Read more
Been on this low carb atkins diet for almost 3 weeks, today I slipped up w mozzarella sticks and sauce heartburn back at night. It's amazing how much food affects our health. Back to low carb low sugar tommorow, it's gotta be a lifestyle change... Read more
You should at least be eating at the low end of your range. It does make a difference as the low end is necessary not only for keeping your energy up for your activity level, but it also keeps your metabolism running properly and allows your body to... Read more
It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th... Read more
I'm one of those crazy people who likes to exercise. Running is my "drug" of choice, and when I've had a hard day, it makes me feel better and relieves my stress. I can't say that every run is enjoyable, but for the most part, it's free time that a... Read more
Do you have high cholesterol? Increase your fiber!
Do you have high blood pressure? Increase your fiber!
Are you overweight? Increase your fiber!
What is it with fiber (also known as roughage)? It seems to play a role in just about all ou... Read more
From www.realage.com/heart-health-improve-chole sterol/foods-to-lower-cholesterol?eid= 1010681409&memberid=12711031
If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di... Read more
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