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How Lower Cholesterol Resources

Below are top resources on SparkPeople for How Lower Cholesterol.

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What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

What is a low carb coating for chicken that does n
Updated 7/23/2016 12:07:05 PM

What is a low carb coating for chicken that does not contain flour?...  Read more

I haven't been here much lately. Just kinda layin low. I fell the other night and broke my ankle
Updated 7/23/2016 10:01:12 AM

I haven't been here much lately. Just kinda layin low. I fell the other night and broke my ankle...  Read more

Any fans of the keto diet or low carb?
Updated 7/23/2016 6:45:28 AM

Any fans of the keto diet or low carb?...  Read more

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got o
Updated 7/29/2016 5:50:51 PM

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got over 1000! #woohoo #smallvictory #countingcalories...  Read more

First post. Been using this app for a while. Low c
Updated 7/22/2016 8:14:41 PM

First post. Been using this app for a while. Low carb diet. Keeping pretty good to the calorie range. Being diabetic this has been a great help. Even with all the changes I gained weight. This is getting disheartening....  Read more

egg substitue

needing to lower cholesterol...  Read more

ALMONDS

Almonds are not only good for your heart, diabetes and lowering cholesterol, almonds are an appetite suppresant....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more

Lower Cholesterol - How to Use Dietary Fiber to Lower Cholesterol

Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all ou...  Read more

Top 10 Foods To Lower Cholesterol - #10 - Dark Chocolate

From www.realage.com/heart-health-improve-chole
sterol/foods-to-lower-cholesterol?eid=
1010681409&memberid=12711031 If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di...  Read more