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How Lower Cholesterol Resources

Below are top resources on SparkPeople for How Lower Cholesterol.

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What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Low carb question: Fruit or no fruit? I realize it
Updated 2/10/2016 2:23:53 PM

Low carb question: Fruit or no fruit? I realize it does have a lot of carbs but with the natural sugar does it still affect the body the same way? I love having bananas, apples, and mandarines!...  Read more

It's good your carbs are in range! We also believe it is important to eat at least to the low end of
Updated

It's good your carbs are in range! We also believe it is important to eat at least to the low end of the recommended nutrition range, unless your dr recommends different. Maybe adding a healthy snack into your day will help with that? You can do i...  Read more

I'm adjusting better to this low caloric diet to m
Updated 2/10/2016 11:01:55 AM

I'm adjusting better to this low caloric diet to my amazement, I feel so good about everything including sex......  Read more

Any of my fellow keto friends have a favorite low
Updated 2/9/2016 7:56:11 PM

Any of my fellow keto friends have a favorite low carb powder shake?...  Read more

Im on a lower calorie intake then this app will ca
Updated 2/9/2016 7:50:11 PM

Im on a lower calorie intake then this app will calculate...  Read more

egg substitue

needing to lower cholesterol...  Read more

Oatmeal for Breakfast!!

Oatmeal is filling and helps tide you over until lunch....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

Poll: Would You Exercise if You Didn't Think You Had To?

I'm one of those crazy people who likes to exercise. Running is my "drug" of choice, and when I've had a hard day, it makes me feel better and relieves my stress. I can't say that every run is enjoyable, but for the most part, it's free time that a...  Read more

Lower Cholesterol - How to Use Dietary Fiber to Lower Cholesterol

Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all ou...  Read more

Top 10 Foods To Lower Cholesterol - #10 - Dark Chocolate

From www.realage.com/heart-health-improve-chole
sterol/foods-to-lower-cholesterol?eid=
1010681409&memberid=12711031 If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di...  Read more