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How Lower Blood Pressure Resources

Below are top resources on SparkPeople for How Lower Blood Pressure.

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Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

First post. Been using this app for a while. Low c
Updated 7/22/2016 8:14:41 PM

First post. Been using this app for a while. Low carb diet. Keeping pretty good to the calorie range. Being diabetic this has been a great help. Even with all the changes I gained weight. This is getting disheartening....  Read more

Protein? It seems like i am constantly low on pro
Updated 7/22/2016 2:40:41 PM

Protein? It seems like i am constantly low on protein and iron....  Read more

#firstpost has anybody done low carb to get starte
Updated 7/23/2016 8:29:17 PM

#firstpost has anybody done low carb to get started changing eating habits? Are there risks to eating this way?...  Read more

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I u
Updated 7/23/2016 9:10:59 AM

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I used to be. When I track food it's slightly under calories, I drink water, exercise almost daily. I've gained & maintained that weight 2 months. #help...  Read more

So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met
Updated 7/23/2016 6:23:48 PM

So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met all my dietary ranges, burned 340 calories in exercise, and lost 1.2 lbs since day 1 of my 158lb weight loss journey! #progress #feelsgreat #motivated...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

lowering blood pressure

I have a RESPERATE machine which plays music and I breathe in time to the music. It helps lower blood pressure over time. So along with my exercising I am also breathing my way to lower blood pressure! YAHOO!...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Pets Do Our Bodies Good: Do You Agree?

Nothing makes me happier then to come home after a hectic day only to be met at the door by my beloved Miniature Schnauzer, Brooklyn (see photo left). No matter what is going on in my life she is a constant joy. In the past seven years, there hasnít...  Read more

You Asked: ''What Are the Benefits of Drinking More Water?''

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin...  Read more

Data on Benefits of Lower Blood Pressure Brings Clarity for Doctors and Patients

www.nytimes.com/2015/11/10/health/data-on-
benefits-of-lower-blood-pressure-bring
s-clarity-for-doctors-and-patients.htm
l?partner=rss&emc=rss&_r=0 Lee 213...  Read more

My lower Blood Pressure!

My Lower BP! Eating vegetarian Monday-Friday. Deep breathing in the evening. Yoga. Continued exercise program. These have been my changes and commitments that have led to lower BP. My BP is in the 120s and low 130s. I know that my life will...  Read more