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How Lower Blood Pressure Resources

Below are top resources on SparkPeople for How Lower Blood Pressure.

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Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

New Weight Loss Low!
Updated 11/17/2014 2:00:31 PM

I now am below my previous low for the past 2 1/2 years! This makes 27 pounds lost since January 2013, Either 3 or 4 pounds lost since joining SP in late October. ...  Read more

feeling so low....I've been eating 1500 calories a
Updated 11/15/2014 9:34:26 PM

feeling so low....I've been eating 1500 calories and working out but have gaining a pound in the last two weeks and haven't lost any...I pray it gets better...  Read more

It looks like your battery is quite low, so changi
Updated

It looks like your battery is quite low, so changing that should resolve the issue for you. This page has instructions and a video on how to properly change it: http://www.sparkpeople.com/community/help_
answer.asp?id=180 Coach Denise...  Read more

Just stared low carbing about a week and a half ag
Updated 11/14/2014 3:04:16 PM

Just stared low carbing about a week and a half ago. I'm not buying a scale because i know I'll be on it every day and torturing myself. I feel pretty good but the hardest part is when my boyfriend east all the yummy crappy food i can't have!...  Read more

Does anyone have any recommendations for low carb
Updated 11/14/2014 8:45:33 AM

Does anyone have any recommendations for low carb ice cream? I know I can buy really good sugar free varieties. But, I need low carb too. Thanks...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

Meditation

I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time.414...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Pets Do Our Bodies Good: Do You Agree?

Nothing makes me happier then to come home after a hectic day only to be met at the door by my beloved Miniature Schnauzer, Brooklyn (see photo left). No matter what is going on in my life she is a constant joy. In the past seven years, there hasnít...  Read more

You Asked: ''What Are the Benefits of Drinking More Water?''

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin...  Read more

Lower Blood pressure

I haven't lost the weight I had hoped to but my blood pressure has lowered so much the doctor put me back down one dose! And it is continuing to drop!...  Read more

DAY 51 of 2014: Lift Weights to lower blood pressure

I'm just catching up reading in my December "Prevention" magazine. Several interesting articles in it. One in particular caught my eye. I always thought if I could stay at anything below 130/80, that was good. But this article said that there are...  Read more