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How High Is High Blood Pressure Resources

Below are top resources on SparkPeople for How High Is High Blood Pressure.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I am re starting this weight loss journey. I tried
Updated 10/20/2014 3:07:34 AM

I am re starting this weight loss journey. I tried this last fall but i started a job at walmart a year ago october 3 and now with working again I find I hard to not eat all the quick stuff....  Read more

Hi, I am new and would love some friends for occas
Updated 10/14/2014 1:53:27 PM

Hi, I am new and would love some friends for occasional support and chat. I've got a long way to go....  Read more

Tomorrow is a day I am not looking forward to...
Updated 10/14/2014 8:32:02 PM

I have to travel into the city for a meeting that I am dreading. I don't know what is happening with my job and I am trying very hard not to eat over it. The unknown is stressing me out. I just joined back up with Spark People again today because I...  Read more

Hi folks. I am New. Thought it would be wonderful
Updated 10/14/2014 1:54:47 PM

Hi folks. I am New. Thought it would be wonderful to interact with you and perhaps get your tips and tricks and best recipes or snacks if your willing. Feel free to tell me about yourself!...  Read more

Well, I am hyperglycemic , been all my life so wei
Updated 10/13/2014 9:36:44 PM

Well, I am hyperglycemic , been all my life so weight has always been a struggle. I lost 100lbs, tho gained 50lbs 😠 and the scale is not moving. Yikes . would love some friends to motivate one another and exchange ideas....  Read more




Losing weight has saved me money buy not having to buy medication to lower my cholesterol and high blood pressure....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Poll: Do You Suffer from Heart Disease?

Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count...  Read more

High Cholesterol, High Blood Pressure

My nutritionist diagnosed me with high cholesterol and blood pressure last week. I can't say I'm surprised, but it's still hard to comprehend. I've pretty much eliminated all fast food. There's a strong history of heart disease in my family, though....  Read more