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How Get A Six Pack Resources

Below are top resources on SparkPeople for How Get A Six Pack.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Getting married in 10 months and need to lose 20 t
Updated 6/30/2015 12:49:08 PM

Getting married in 10 months and need to lose 20 to 30 lbs! Need a motivational buddy!!...  Read more

High protein lunches that are ready to pack to the
Updated 6/29/2015 10:36:24 PM

High protein lunches that are ready to pack to the office. Ready go!...  Read more

My scale is getting put into the closet. I am tir
Updated 6/29/2015 1:13:10 PM

My scale is getting put into the closet. I am tired of a number dictating my mood and self worth. I am exploring a different approach. I can't believe it's taken me so long to get it....  Read more

I can so relate! I have the same goal of getting
Updated

I can so relate! I have the same goal of getting down to 150. I have decided to celebrate success in 25lb milestones.....as losing 100+ lbs is a huge undertaking. Keep seeking support and be positive with yourself! 381...  Read more

I LOVE Spark Everything! I'm getting obsessed! It'
Updated 6/28/2015 4:44:04 PM

I LOVE Spark Everything! I'm getting obsessed! It's been 4 days since I committed. I have 150+ pounds to lose. Is there ANYONE with the same goal who would like to buddy?...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more

Quickest and Easiest Way to Get a Six Pack

So sorry..... I'm giddy with SPRING! I couldn't resist! 334 334 334 334 334 334 334 334 334 334...  Read more

The Ultimate Six-Pack Formula

How many times did you go crazy because you couldn’t lose weight around your belly in spite of training hard and eating healthy? Well, the reason belly fat can be so stubborn is that it is as much a hormonal phenomenon as it is a caloric one. Ther...  Read more