Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How Get A Six Pack Resources

Below are top resources on SparkPeople for How Get A Six Pack.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted assistant to your boss. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house, chauffeured the neighborhood kids, helped with homework, read bedt...  Read more

So I'm just getting started, entering my second we
Updated 9/27/2014 12:09:25 PM

So I'm just getting started, entering my second week of tracking. I ran over three miles earlier today. I took my parents to.Letchworth and forgot a snack so went six hours w no food:( ended up eating stromboli, its like a calzone, and now I feel bad...  Read more

I am nursing and just getting back to Sparkpeople.
Updated 9/26/2014 2:48:24 PM

I am nursing and just getting back to Sparkpeople. How do I add being a nursing mom to my already established profile? Do I need to delete and start over?...  Read more

does anyone too gets hungry from eating veggies?
Updated 9/28/2014 9:24:00 AM

Hello everyone, this may seem like a very odd question but i'm serious. i started three weeks ago. it went ok staying in my calories but i had better and worse days. i always make an emoticon on my tracker (i use a pen and a notebook, not the onl...  Read more

Getting enough water
Updated 9/26/2014 6:00:49 PM

I never seem to get enough water and am looking for ideas. I think most of the problem is that I really just don't like the taste of water. I have been adding fresh fruit to my water and that has helped some. I cut up a kiwi and/or some fresh stra...  Read more

Anyone getting married in Jan or Feb of 2015?
Updated 9/25/2014 3:13:53 PM

I could really use a buddy who is on similar timeline....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more

The Ultimate Six-Pack Formula

How many times did you go crazy because you couldn’t lose weight around your belly in spite of training hard and eating healthy? Well, the reason belly fat can be so stubborn is that it is as much a hormonal phenomenon as it is a caloric one. Ther...  Read more

Why I will never have a six pack

I love strength training. Swinging kettlebells around is one of my favourite forms of exercise, and once I get a set of dumbbells in my hands I'm away. But I hate training my core. If I were only allowed to have peanut butter after 5 minutes of core...  Read more