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How Get A Six Pack Resources

Below are top resources on SparkPeople for How Get A Six Pack.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Just getting started today to get Jackson,track. I
Updated 8/22/2016 9:51:18 PM

Just getting started today to get Jackson,track. I have like 80 lbs tonlose...  Read more

Getting things back
Updated 8/22/2016 8:24:50 PM

Getting things back...  Read more

Hey! Discovered this yesterday. I'm getting marrie
Updated 8/22/2016 9:54:54 PM

Hey! Discovered this yesterday. I'm getting married in May and have a little over 50lbs to lose. It's challenging because I work at a Frozen Custard shop. Looking for #help #firstpost...  Read more

Hi guy's.Taking my first step today 2 getting slim
Updated 8/22/2016 8:08:11 PM

Hi guy's.Taking my first step today 2 getting slim & healthy.What really gave me the push is that I was recently diagnosed with diabetes. Any good diet/diabetes dessert recipes? Sorry maybe not the right question 2 ask on my 1st day of dieting LOL...  Read more

Found out a couple months ago that my kidneys aren't working properly 😰 bloodwork gets redone thi
Updated 8/22/2016 1:27:11 PM

Found out a couple months ago that my kidneys aren't working properly 😰 bloodwork gets redone this weekend...but I think it's time to lessen the exercise. I don't want to put more stress on the kidneys...kinda scary...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Brown Cow Greek Yogurt

I enjoy the flavor of this 100 calorie greek yogurt brand. I have seen Strawberry and Blueberry in Walmart in six packs. Another plus is it contains five active cultures. Many of the other greek yogurts I have seen only list one active culture. The d...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more

Quickest and Easiest Way to Get a Six Pack

So sorry..... I'm giddy with SPRING! I couldn't resist! 334 334 334 334 334 334 334 334 334 334...  Read more

The Ultimate Six-Pack Formula

How many times did you go crazy because you couldnt lose weight around your belly in spite of training hard and eating healthy? Well, the reason belly fat can be so stubborn is that it is as much a hormonal phenomenon as it is a caloric one. Ther...  Read more