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How Get A Six Pack Resources

Below are top resources on SparkPeople for How Get A Six Pack.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

I'm new to this! I'm at 430lbs. And I'm planning on getting to 200lbs! What are some of yalls best p
Updated 9/28/2016 5:03:00 PM

I'm new to this! I'm at 430lbs. And I'm planning on getting to 200lbs! What are some of yalls best practices?!? I'm looking into getting a Gastric Bypass Surgery! Any stories?!? #healthy...  Read more

Getting back on the weight loss wagon. Goal is to
Updated 9/28/2016 1:19:18 PM

Getting back on the weight loss wagon. Goal is to lose 25 lbs by new year! Lets go!...  Read more

Have reached a normal weight this morning. The fluid is about gone. It gets uncomfortable when the f
Updated 9/28/2016 12:36:06 PM

Have reached a normal weight this morning. The fluid is about gone. It gets uncomfortable when the fluid builds up. But life is life. Do my best to keep on track with the diet thing. Have lost 8 ponds since I started about the beginning Sept....  Read more

Hello I am new here. Getting married next year. Wa
Updated 9/28/2016 10:43:46 AM

Hello I am new here. Getting married next year. Want to look good. Have thyroid issues so losing weight is hard. I hardly eat. But the weight won't come off. Need help....  Read more

Okay, I admit...I'm getting "old" and just dont ge
Updated 9/28/2016 10:03:37 AM

Okay, I admit...I'm getting "old" and just dont get the whole hashtag thing. What does it do and why should I use it?...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Brown Cow Greek Yogurt

I enjoy the flavor of this 100 calorie greek yogurt brand. I have seen Strawberry and Blueberry in Walmart in six packs. Another plus is it contains five active cultures. Many of the other greek yogurts I have seen only list one active culture. The d...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more

Quickest and Easiest Way to Get a Six Pack

So sorry..... I'm giddy with SPRING! I couldn't resist! 334 334 334 334 334 334 334 334 334 334...  Read more

The Ultimate Six-Pack Formula

How many times did you go crazy because you couldn’t lose weight around your belly in spite of training hard and eating healthy? Well, the reason belly fat can be so stubborn is that it is as much a hormonal phenomenon as it is a caloric one. Ther...  Read more