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How Do You Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Do You Stop Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

What can I eat to shrink my muffin top...I do run
Updated 11/22/2014 3:35:29 AM

What can I eat to shrink my muffin top...I do run on a daily basis...  Read more

I need help on what to eat to get bad day
Updated 11/22/2014 2:18:53 AM

I need help on what to eat to get bad day ...  Read more

My go to is emotional eating also. Something I hav
Updated

My go to is emotional eating also. Something I have often struggled with and trying to get control over. I am looking for some motivational buddies also....  Read more

I eat to how hungry I feel. The last few days I ha
Updated

I eat to how hungry I feel. The last few days I have been under my calorie range because I wasn't hungry even though I worked out. I usually aim for the upper end of my non-adjusted range (1400-1500) on workout days unless I burn a BUNCH working out...  Read more

I don't get it...I have been watching what I eat a
Updated 11/21/2014 4:05:24 PM

I don't get it...I have been watching what I eat and exercising every other day for almost 2 weeks...haven't even lost half a pound :(...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Fighting the Negative Outside Influences

Let’s face it; we all have outside influences that affect us every day of our lives. I know I do. Daily, sometimes hourly, there seem to be obstacles that just get in the way of my journey. I want to share with you a very personal situatio...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Café that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more