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How Do You Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Do You Stop Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I'm new to this "working out and eating healthy as an adult " thing." My fiancée and I just started
Updated 9/20/2016 3:09:44 PM

I'm new to this "working out and eating healthy as an adult " thing." My fiancée and I just started our lifestyle change , and I'm incorporating workout as we go. Any tips or favorite health foods? I need as much motivation as possible!...  Read more

Battling hard to not stress eat today.... 😑
Updated 9/20/2016 1:55:27 PM

Battling hard to not stress eat today.... 😑...  Read more

Ok so I do pretty good when it comes to eating breakfast, lunch, and dinner but have trouble with sn
Updated 9/20/2016 3:20:38 PM

Ok so I do pretty good when it comes to eating breakfast, lunch, and dinner but have trouble with snacks. So what do you all eat for snacks that are healthy?...  Read more

New to the dieting and trying to eat right. I woul
Updated 9/20/2016 12:27:28 PM

New to the dieting and trying to eat right. I would like to know how to change my daily caloric amt on this app, it has me at 1800 I would like 1300...  Read more

I have been eating a few more carbs than I'd like
Updated 9/20/2016 12:07:49 PM

I have been eating a few more carbs than I'd like but it looks like I lost another pound! That's three this past week. I hope to keep the momentum....  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more