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How Do You Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Do You Stop Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Good morning peeps! Another day of clean eating, a
Updated 2/4/2016 10:16:11 AM

Good morning peeps! Another day of clean eating, and more water drinking!...  Read more

Wahoo!! Doing good today 3 cups of water already a
Updated 2/4/2016 8:27:07 AM

Wahoo!! Doing good today 3 cups of water already and my workout done. And it's on 7a.m....  Read more

It seems like you should eat less calories per mea
Updated 2/4/2016 8:19:37 AM

It seems like you should eat less calories per meal as the day goes on, but it doesn't seem to work that way. Does this seem reasonable for 1,500 calories goal? Breakfast-300 Snack -150 Lunch -400 Snack -150 Dinner -500...  Read more

I broke over last night and over ate and I was doi
Updated 2/4/2016 10:57:04 AM

I broke over last night and over ate and I was doing great withy eating too. Food tends to give me comfort. A new day, I was told yesterday to fight the hunger I feel with the new meds I am on. This is so hard for me. HELP!!!...  Read more

I'm trying thing new thing where I actually eat al
Updated 2/4/2016 6:46:20 AM

I'm trying thing new thing where I actually eat all of the calories I'...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Fighting the Negative Outside Influences

Let’s face it; we all have outside influences that affect us every day of our lives. I know I do. Daily, sometimes hourly, there seem to be obstacles that just get in the way of my journey. I want to share with you a very personal situatio...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more