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How Do You Measure Lung Capacity Resources

Below are top resources on SparkPeople for How Do You Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

What an I doing wrong? I do a serious workout eve
Updated 4/24/2016 12:08:45 AM

What an I doing wrong? I do a serious workout every morning then chase my kids (1&2) all day. I've been at it for 11 days and only list two pounds.. But my weight is fluctuating like stupid. I even went and bought a different scale. Tyia...  Read more

So I'm doing better with my eating habits, yay! No
Updated 4/22/2016 11:26:07 PM

So I'm doing better with my eating habits, yay! Now just have to start working out more often. Its baby steps, but its better than none....  Read more

What's everybody doing over the weekend??
Updated 4/22/2016 7:02:33 PM

What's everybody doing over the weekend??...  Read more

This very new to me. Nothing I have done has helped me. I hope by tracking what I eat I can actually
Updated 4/22/2016 10:44:28 PM

This very new to me. Nothing I have done has helped me. I hope by tracking what I eat I can actually get results. I drink tons of water and dont like sweets. I have a very busy job and i am constantly moving. What am i doing wrong?...  Read more

Is anyone doing jumping rope I cant always make th
Updated 4/22/2016 6:04:54 PM

Is anyone doing jumping rope I cant always make the gym so I was thinking of getting a jump rope for some extra cardio is it a good workout?...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more