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How Do You Lower Blood Pressure Resources

Below are top resources on SparkPeople for How Do You Lower Blood Pressure.

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Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

It's working!! Week 1 done! This is much better th
Updated 9/4/2015 11:22:35 AM

It's working!! Week 1 done! This is much better than my previous weird, nebulous way of fooling myself. Here I come, Week 2. Watch out!...  Read more

Happy Friday! What are you doing to be proactive w
Updated 9/4/2015 8:47:19 AM

Happy Friday! What are you doing to be proactive with your health?...  Read more

Hi Crista, I hope she is doing better now, and so
Updated

Hi Crista, I hope she is doing better now, and so you all. don't worry one day is not gonna make you gain, just try to drink lots of water and if possible green tea. Try to keep calm, I'm sure you know what to do, but I'm here to support you anytime....  Read more

Started a 14 days water fast. Anyone doing the sa
Updated 9/4/2015 11:35:36 PM

Started a 14 days water fast. Anyone doing the same or understand the struggle?...  Read more

I started doing Walk at Home dvd. Only a mile to s
Updated 9/4/2015 10:53:39 AM

I started doing Walk at Home dvd. Only a mile to start off with. Its too warm for me to walk outside I don't like it...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

What's Up: Health News You Should Know

One in 3 adults (about 72 million people) have high blood pressure, otherwise known as hypertension. Many doctors don't know blood pressure guidelines, and they often don't start treatment soon enough in middle age men. Though the recommended blood p...  Read more

DAY 51 of 2014: Lift Weights to lower blood pressure

I'm just catching up reading in my December "Prevention" magazine. Several interesting articles in it. One in particular caught my eye. I always thought if I could stay at anything below 130/80, that was good. But this article said that there are...  Read more

SimpleScience@Heart: A cup of beetroot juice a day may help lower blood pressure

I was reading this article at American Heart Association, so I thought I'd share! I wish I had know beets may help to lower blood pressure, I had to have my CABG -Coronary Artery Bypass Grafting- www.nhlbi.nih.gov/health/health-topics/top
ics/cabg...  Read more