Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How Do You Lower Blood Pressure Resources

Below are top resources on SparkPeople for How Do You Lower Blood Pressure.

1SHARES
Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

This may be out there.. But I'm doing my best to l
Updated 6/30/2016 9:43:39 PM

This may be out there.. But I'm doing my best to lose the weight I gained on depo + more. But have found it is very hard to lose depo weight compared to food weight. Any tips?...  Read more

I have been doing pretty well, went camping last w
Updated 6/30/2016 9:44:51 PM

I have been doing pretty well, went camping last weekend & had a few too many drinks, almost back to my weight i was before the trip. 4th of july may not be my friend. Im better at portion control, but like to enjoy a few drinks...any ideas?...  Read more

I feel like all I have done today is eat and eat a
Updated 6/30/2016 9:41:33 PM

I feel like all I have done today is eat and eat and eat. Super frustrating. Brings my morale down so much....  Read more

So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for
Updated 6/30/2016 9:07:37 PM

So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for nine months (less than 400 cal a day), is it possible to eat less then the recommended cal intake and still gain weight after that kind of diet? #help...  Read more

Ran again I've been doing so lately i feel perfect
Updated 6/30/2016 9:22:59 PM

Ran again I've been doing so lately i feel perfectly fine. Hydrate quite often and even stop to rest ppl give me dirty looks even my sister does. I have my bump but I'm super careful some people just make me feel so bad but both baby & i are healthy...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

What's Up: Health News You Should Know

One in 3 adults (about 72 million people) have high blood pressure, otherwise known as hypertension. Many doctors don't know blood pressure guidelines, and they often don't start treatment soon enough in middle age men. Though the recommended blood p...  Read more

Data on Benefits of Lower Blood Pressure Brings Clarity for Doctors and Patients

www.nytimes.com/2015/11/10/health/data-on-
benefits-of-lower-blood-pressure-bring
s-clarity-for-doctors-and-patients.htm
l?partner=rss&emc=rss&_r=0 Lee 213...  Read more

DAY 51 of 2014: Lift Weights to lower blood pressure

I'm just catching up reading in my December "Prevention" magazine. Several interesting articles in it. One in particular caught my eye. I always thought if I could stay at anything below 130/80, that was good. But this article said that there are...  Read more