If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I entered a drawing at a local bar for a Free Happy Hour so from 9 pm - 12 am I receive free drinks as well as free entry into the bar. It's a fun hangout spot for young people with lots of dancing, food, and, of course, alcohol. I won the drawing! H... Read more
I recently started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are inte... Read more
I just started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are interest... Read more
Hello, I am wanting to make a lifestyle change not just a diet and weight loss.
I am wanting to lose weight and be healthier . I am looking for advice for beginners.
1)Foods to eat and stay away from...
2)How to deal with peop... Read more
wow just took my blood pressure for my weigh in numbers and it read 96 over 49 over 45. I am on blood pressure meds because it is usually to high. like around 138, 78, 60. I am floored to see it so low. I guess just watch it a day or two. then call d... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
One in 3 adults (about 72 million people) have high blood pressure, otherwise known as hypertension. Many doctors don't know blood pressure guidelines, and they often don't start treatment soon enough in middle age men. Though the recommended blood p... Read more
I'm just catching up reading in my December "Prevention" magazine. Several interesting articles in it. One in particular caught my eye. I always thought if I could stay at anything below 130/80, that was good. But this article said that there are... Read more
I was reading this article at American Heart Association, so I thought I'd share! I wish I had know beets may help to lower blood pressure, I had to have my CABG -Coronary Artery Bypass Grafting- www.nhlbi.nih.gov/health/health-topics/top ics/cabg... Read more
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