When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
I'll be your friend. My only friend is Sparkguy. I don't really know what I'm doing half the time, but I am learning. This is fun & a great motivator. Problem is, I don't know how to make you my friend, lol.... Read more
Every time I am doing good, I ruin it. It's like I am afraid of success or something. I do good for a couple weeks then have a week of overeating and it is incredibly hard to get back on track.... Read more
Is anyone here doing Cosmo Body dance workouts (Jennifer or Katya)
Or any dance based workout methods in general? Tracy Anderson, BodybySimone, AKTinmotion.....
Just wondering where all my peeps are at! ;)
... Read more
I am no where near being a runner. However, I do want to start running to help lose the weight of course. I don't know how to get started though.
I have walked and completed about 4 different 5k's so i know that I am capable. However, when I try t... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI... Read more
I am currently taking care of my husband, as 17 days ago my husband had total knee replacement and then he had a heart attack a few days ago. We had a few scary days this week, but he is home and resting, while I am feeling stretched beyond all thing... Read more
For the first time in over 5 years, I shoveled snow.
Not just any snow either . . . heavy wet cement-like white cr**! While I was out there helping my husband clear our driveway it turned to freezing rain. Fun, fun, fun. 28
I was smart a... Read more
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