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How Do You Get Carpal Tunnel Resources

Below are top resources on SparkPeople for How Do You Get Carpal Tunnel.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

So I've been trying to keep my carbs around 50-100 but I've having a hard time getting above 1000 ca
Updated 10/1/2016 12:54:29 AM

So I've been trying to keep my carbs around 50-100 but I've having a hard time getting above 1000 calories. Any advice for high cal food that's low in carbs? #needadvice...  Read more

The hardest part for me is getting started, showin
Updated 9/29/2016 10:54:21 PM

The hardest part for me is getting started, showing up, and being present. But I'm here. Day 1 was a success. #firstpost...  Read more

Super tired and congested today. Gonna have to move my workout to tomorrow. 6.2/10 miles done th
Updated 9/29/2016 9:49:32 PM

Super tired and congested today. Gonna have to move my workout to tomorrow. 6.2/10 miles done this week #sick...  Read more

I am so frustrated. My bad cholesterol went from 108 to 130. I've done EVERYTHING I was told to get
Updated 9/29/2016 8:18:33 PM

I am so frustrated. My bad cholesterol went from 108 to 130. I've done EVERYTHING I was told to get it down. Dr lectured me on what I shouldn't eat. He does not believe I do NOT eat all of that.#dontknowwhattodo...  Read more

Try doing the indoor spinning bike. I started doin
Updated 9/29/2016 8:19:34 PM

Try doing the indoor spinning bike. I started doing just 10 min on this and now I love it so much I do 30min. Its great cardio and it's more exciting than just walking on treadmill! #exercise...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

Poison Ivy and Carpal Tunnel

We also have a peach tree and a granny smith apple tree that my hubby has let go. Grass, weeds, and several viney plants (the bad ones, lol) I have been clearing all of that out too. I am also clearing out the fence row behind the garden that has...  Read more

My very own wetsuit, and carpal tunnel goodness

I bought a wetsuit! One of the ladies I work with has been racing in triathlons for years, and she just bought a new wetsuit, so she let me try out her old wetsuit. www.sparkpeople.com/mypage_photo_gallery_e
nlarge.asp?id=2779419 I wen...  Read more