You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
It’s time for some cold, hard facts:
You’re not going to be able to read every book that you want
You’ll never have time to watch all of your favorite shows
The house will never be clean enough
The... Read more
I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight.
It wasn’t that long ago that I was arguably in the best shape of my adult life. But... Read more
General rule of thumb, when what you have been doing just isn't working, then you probably ought to try something different! What I have been currently doing just isn't working for getting the weight back off. I say back off, because I had lost 150... Read more
I'm a 62 year old mother/grandma who 10 years ago I lost my husband of 36 years and entered a new relationship a few years ago but have gained 50lbs in this time have tried many diets and failed but have already lost 6lbs this week with sparks so hop... Read more
Im over 300 lbs. I have had the program sitting around on the shelf for a while. With some life stuff going on and changing I decided now is the perfect time to start working out and losing this weight. I did day one today with the modified moves.... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
Katherine Schwarzenegger shares advice on body image
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How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
We also have a peach tree and a granny smith apple tree that my hubby has let go. Grass, weeds, and several viney plants (the bad ones, lol) I have been clearing all of that out too. I am also clearing out the fence row behind the garden that has... Read more
I bought a wetsuit! One of the ladies I work with has been racing in triathlons for years, and she just bought a new wetsuit, so she let me try out her old wetsuit.
I wen... Read more
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