You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
It’s time for some cold, hard facts:
You’re not going to be able to read every book that you want
You’ll never have time to watch all of your favorite shows
The house will never be clean enough
The... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Hi, I am brand new to Sparkpeople. I was successful last fall with an online food/exercise tracker until a car accident sidelined me and I stopped my exercise program. Regained the weight I lost. So now a year later I am getting my BMI down so tha... Read more
I've tried so many different diet fads (yes, I am a yo-yo dieter)they all worked for a short time. I am sick and tired of no success. But I got to thinking about what's going wrong. I realized it isn't the diet that failed it IS me.
When I was a... Read more
Hi all just wanted to introduce myself and share that I am starting the 30 day shred tomorrow and cant wait to see what this does for my body shape that Ive been unhappy with for a long time. Would love to hear of any others who are also doing this s... Read more
This is a pretty normal daily eating regime. I need to know if I need to change anything to get enough of everything I need to stay healthy.
1 cup dried frosted mini wheats cereal
one cup skim milk
4 slices thin turkey breast
... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
We also have a peach tree and a granny smith apple tree that my hubby has let go. Grass, weeds, and several viney plants (the bad ones, lol) I have been clearing all of that out too. I am also clearing out the fence row behind the garden that has... Read more
I bought a wetsuit! One of the ladies I work with has been racing in triathlons for years, and she just bought a new wetsuit, so she let me try out her old wetsuit.
I wen... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.