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How Do You Get Belly Fat Resources

Below are top resources on SparkPeople for How Do You Get Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Hey, are you still doing Tracy Anderson method? I
Updated

Hey, are you still doing Tracy Anderson method? I'm starting (not for the first time) tomorrow and want to have some friends to keep me motivated!...  Read more

I was doing great with my postpartum diet but then
Updated 4/30/2016 11:34:47 AM

I was doing great with my postpartum diet but then I had a cheat day and that cheat day led to 3 weeks off my diet. I can't seem to get back in the groove. I guess I can't "cheat" and get the taste of sugar back in my system bc I lose all control....  Read more

I just ate 1 scrambled egg with a pinch of low fat
Updated 5/1/2016 7:35:32 PM

I just ate 1 scrambled egg with a pinch of low fat cheese and an English muffin totaling 330 calories, and in still STARVING. Any advice would be welcome. Just starting Spark in hopes to lose the 40 pounds I've gained over the last 3 years.....  Read more

Starting to slide...getting discouraged looking at
Updated 4/30/2016 11:37:53 AM

Starting to slide...getting discouraged looking at the scale and not seeing what I had worked so hard for. Telling yourself one day then get back on the ball never works. One day turns to two then five and a week. I went from 443 to 458 in a week!...  Read more

So frustrated. I've been doing this for a month or
Updated 4/30/2016 2:35:15 PM

So frustrated. I've been doing this for a month or so and half way through I finally got the scale to budge. Did my weigh in this morning and I'm back to my original weight. My clothes don't fit any better either....  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

DVD Review: Leslie Sansone's 'Walk Your Belly Flat'

A few months ago, I had the amazing opportunity to interview Leslie Sansone for the dailySpark. Sure, I knew who she was and that our members love her, but I had never actually tried any of the "Walk Away the Pounds" DVDs that made her the...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

Hard fo me to loose my belly fat

I have been trying to loose some weight. The big problem is my stomach, I hate wearing tight clothing becouse I will look like I am 4 months pregnant....  Read more