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How Do You Get Belly Fat Resources

Below are top resources on SparkPeople for How Do You Get Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Pushed myself hard this past week, doing an hour+
Updated 8/30/2015 10:59:21 AM

Pushed myself hard this past week, doing an hour+ of exercise 6 out of 7 days, and already started this week off with an hour today. It can be hard working around family and work, but I'm finding I feel, overall, better when I do....  Read more

Tropical storm Irika is getting on my nerves.... L
Updated 8/30/2015 7:09:01 AM

Tropical storm Irika is getting on my nerves.... Less than 3hrs of sleep...  Read more

Need help getting my workout, running, watching wh
Updated 8/30/2015 3:54:31 AM

Need help getting my workout, running, watching what I eat MOJO back...  Read more

I've gotten back down to 126 from 130 after a week
Updated 8/29/2015 9:38:58 PM

I've gotten back down to 126 from 130 after a week of detoxing my body with healthy foods but today I just caved and had a crap ton of food. Hopefully tomorrow's workout can make up for it!...  Read more

How is everyone doing this weekend!!
Updated 8/29/2015 6:53:41 PM

How is everyone doing this weekend!!...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

I love to Belly Dance

Belly Dance is perfect exercise and it makes you feel sexy while doing the moves of the dances....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

DVD Review: Leslie Sansone's 'Walk Your Belly Flat'

A few months ago, I had the amazing opportunity to interview Leslie Sansone for the dailySpark. Sure, I knew who she was and that our members love her, but I had never actually tried any of the "Walk Away the Pounds" DVDs that made her the...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

GETTING RID OF BELLY FAT

My belly is one of the place I would really love to get rid of. I don't know how to get rid of it. After 4 kids I am really looking forward to seeing my belly get smaller. Well, since I have start controlling my food portion, I can tell that I have l...  Read more