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How Do You Get Belly Fat Resources

Below are top resources on SparkPeople for How Do You Get Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Doing ok today, but today's an evening rehearsal d
Updated

Doing ok today, but today's an evening rehearsal day (musician) so it can be a long one...workout was harder this morning, I think mainly b/c the gym seemed warmer (inbetween winter/spring-weird heat settings)....  Read more

Girl getting fit how much weight are you trying to
Updated

Girl getting fit how much weight are you trying to lose? So nice to meet you!...  Read more

What am I doing wrong??
Updated 3/26/2015 10:33:56 AM

Hey there. I am not loseing weight. I am gaining weight. My stomach is huge and I have people asking me when I am due. I am so mad that I cant lose weight. I am starting to think that I am destined to be a big girl. I will lose my husband because he...  Read more

Trying to loose belly fat. What are some easy acti
Updated 3/25/2015 7:31:55 PM

Trying to loose belly fat. What are some easy activities that I can add into my hectic day as it is to help shead that pesky tummy fat?...  Read more

Frustrated...... think your doing so well than you
Updated 3/25/2015 8:34:27 PM

Frustrated...... think your doing so well than you look at yourself and just say ugh. Reaching that plateau can drive a person nuts.....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

I love to Belly Dance

Belly Dance is perfect exercise and it makes you feel sexy while doing the moves of the dances....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

DVD Review: Leslie Sansone's 'Walk Your Belly Flat'

A few months ago, I had the amazing opportunity to interview Leslie Sansone for the dailySpark. Sure, I knew who she was and that our members love her, but I had never actually tried any of the "Walk Away the Pounds" DVDs that made her the...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

How to lose belly fat fast?

All suggestions welcome!...  Read more