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How Do You Get Belly Fat Resources

Below are top resources on SparkPeople for How Do You Get Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

One month, 3 kg down. - 2.1% body fat and +2.3% bo
Updated 8/18/2016 5:21:59 AM

One month, 3 kg down. - 2.1% body fat and +2.3% body water. No real difference in my body but I am getting to it...  Read more

I was doing great then some unexpected bad news ha
Updated 8/18/2016 7:01:40 AM

I was doing great then some unexpected bad news happened. I felt like I was bad so I ate bad! I will one day feel awesome about me all the time!...  Read more

Getting a routine
Updated 8/18/2016 12:11:22 PM

I'm starting to really get into the swing of things now and I'm down 5 pounds. 104...  Read more

I just finished a terrific book, "Why We Get Fat a
Updated 8/19/2016 3:51:30 PM

I just finished a terrific book, "Why We Get Fat and What to do about it" by #Gary Taubes. It debunks myths and is very enlightening regarding insulin's role in fat storage and overall health. Anyone struggling with weight should read it. #help...  Read more

Lower Belly Fat- It just won't go away!
Updated 8/18/2016 7:38:06 PM

Back in October I weighed 185, and today I weight 148. I am so proud of my achievements- but I still can't loose the residual lower belly fat. I eat healthy, and exercise AT LEAST 5 days a week.. 30 min of intense cardio and 15 min of body resi...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

DVD Review: Leslie Sansone's 'Walk Your Belly Flat'

A few months ago, I had the amazing opportunity to interview Leslie Sansone for the dailySpark. Sure, I knew who she was and that our members love her, but I had never actually tried any of the "Walk Away the Pounds" DVDs that made her the...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

Fastest way to lose belly fat

332 What is the best way to reduce belly weight? countless men and women would definitely wish to know the solution to this question. Knowing the details I am about to give you, will enable you to get rid of belly fat quicker than you've ever imagine...  Read more