Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Good evening everyone!
I noticed that on the workout videos there is a "track calories burned" button, and when I enter an exercise on my tracker, such as the walk I just took, it calculates the calories.
I'm curious to know what it... Read more
Big question...i am sick..fever,burning chest, coughing, etc on antibiotics and prednisone along with my normal meds...how much csn i push the exercise or should I or just finish housework that cant wait then rest...????... Read more
47 degrees will make most people say, "Screw this!" But, I needed to start. I need to do this and I was originally going to start on Monday, but my husband had to work a different shift.
I definitely shocked myself this morning.
For the fir... Read more
Well how are you doing with your goals? I have been doing good with my eating but not the exercise. I am meeting one on here to night to check in for the walking then when we are down checking in again. How wants to join.... Read more
I am curious about the additional calories that are added on to your daily total when you work out. I have really ramped up my workout schedule, and try to eat the lowest of the two ranges after the exercise is factored in, and have only lost 1 lb i... Read more
I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu... Read more
Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!... Read more
If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y... Read more
Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your... Read more
On Saturday we went to the zoo. I haven't been there for maybe 15 years or so. I was very impressed with how nice the Point Defiance Zoo in Tacoma has created a nice living environment for the animals. And we walked over 3 miles, so it was good... Read more
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