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How Do You Burn Calories Resources

Below are top resources on SparkPeople for How Do You Burn Calories.

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Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

RIGH ON TRACK WITH MY SPARK DIET DOING ,,VERY WELL
Updated 4/22/2016 4:06:50 PM

RIGH ON TRACK WITH MY SPARK DIET DOING ,,VERY WELL...  Read more

I have a app that tracks my mile and calories when
Updated 4/22/2016 3:57:22 PM

I have a app that tracks my mile and calories when walking. Today I want to workout in the house due to rain. How can I track everything????...  Read more

I started on SparkPeople just for the calorie trac
Updated

I started on SparkPeople just for the calorie tracker but then I found it is so much more! The calorie tracking is great but the community here is such a blessing and such a great resource!...  Read more

The step counter itself does not count calories as those are already accounted for within the BMR th
Updated

The step counter itself does not count calories as those are already accounted for within the BMR that is calculated for you. If you take a walk/run for fitness, you can track that in our fitness tracker and that estimates your calories burned....  Read more

Does the step tracker on the website count calorie
Updated 4/22/2016 12:44:37 PM

Does the step tracker on the website count calories?...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

My Secret

To enjoy what I am doing to the point I go that extra mile to burn extra calories....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more

Excuses Don't Burn Calories....

I already know what giving up feels like. I want to see what happens when I don't. ...  Read more

Does stress burn calories?

I feel like I'm constantly ruining around like a chicken with my head cut off getting ready to move in 2 weeks, but it's all in my mind. I haven't had a chance to do a real work out in almost a week. I'm exhausted, but my body isn't moving much. Also...  Read more