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How Do You Burn Calories Resources

Below are top resources on SparkPeople for How Do You Burn Calories.

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Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

So I'm going to be doing a high protein diet. I ne
Updated 8/25/2016 12:16:30 PM

So I'm going to be doing a high protein diet. I need suggestions on foods that most dont normally think of...  Read more

Am doing the Keto diet--- really nothing more than the original Atkins. Not sure how much help this
Updated 8/25/2016 11:52:37 AM

Am doing the Keto diet--- really nothing more than the original Atkins. Not sure how much help this app will be as I'm not focused on calories. Have been on this for 6 days now and it's super easy.... And I've lost at least an inch in severl places...  Read more

Anyone doing Leslie? #leslie sansone
Updated 8/25/2016 11:03:07 AM

Anyone doing Leslie? #leslie sansone...  Read more

4.5 miles done.
Updated 8/25/2016 10:33:11 AM

4.5 miles done....  Read more

Hi Doing this weightloss 3rd week Login food Water and exercise not feel different Look like alco
Updated 8/25/2016 9:10:24 AM

Hi Doing this weightloss 3rd week Login food Water and exercise not feel different Look like alcohol effecting this a lot #weightloss Any sugestion...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Exercises That's Effective

I'm 1 of those individuals who enjoys being immersive and involved in all of my interests in which this particular interest is research, doing my own research. It's proven and trusted because you tested it and it's effective at helping us reach those...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more

Chores can burn calories!

Though I didn't get any exercise in today. I was busy running errands & kept my pace quick. Then did some yard work & gardening which is always fun. lol My fitbit tells me I didn't do too badly & I kept my eating within my limits, so all is well. ☺...  Read more

Build muscles-burn calories?

It's important to do weight training but this little tidbit of information is a little disheartening. One pound of muscle burns 7-10 calories per day, a pound of fat burns 2-3. If you strength train for 4 months you put on 3-5 pounds of muscle. So th...  Read more