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How Do You Burn Calories Resources

Below are top resources on SparkPeople for How Do You Burn Calories.

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10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

What kind of smoothies are good but low calories.
Updated 9/24/2016 9:01:06 PM

What kind of smoothies are good but low calories....  Read more

Trying to stay on track. I've been doing good trac
Updated 9/24/2016 9:07:05 PM

Trying to stay on track. I've been doing good tracking everything but yesterday we experienced a death in the family and instead of cooking we ordered out and unfortunately I went over the calories for the day. :(...  Read more

Did my #zumba of course. Didn't burn the calories
Updated 9/24/2016 6:51:22 PM

Did my #zumba of course. Didn't burn the calories I wanted but I'm still not feeling myself from yesterday. Anyways. Feed the kiddos then I'll use some dumbbells for legs and then I'll be done for the day. #dumbbelllover #zumbaaddict #sarasjourney...  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

First couple of days into my diet and I'm not doing to we'll. But I'm going to try not to quit on my
Updated 9/24/2016 5:39:35 PM

First couple of days into my diet and I'm not doing to we'll. But I'm going to try not to quit on myself this time and push and get to where I want to be. For me....  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Exercises That's Effective

I'm 1 of those individuals who enjoys being immersive and involved in all of my interests in which this particular interest is research, doing my own research. It's proven and trusted because you tested it and it's effective at helping us reach those...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more

Chores can burn calories!

Though I didn't get any exercise in today. I was busy running errands & kept my pace quick. Then did some yard work & gardening which is always fun. lol My fitbit tells me I didn't do too badly & I kept my eating within my limits, so all is well. ☺...  Read more

Build muscles-burn calories?

It's important to do weight training but this little tidbit of information is a little disheartening. One pound of muscle burns 7-10 calories per day, a pound of fat burns 2-3. If you strength train for 4 months you put on 3-5 pounds of muscle. So th...  Read more