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How Do You Burn Calories Resources

Below are top resources on SparkPeople for How Do You Burn Calories.

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

I like smoothie for breakfast but I've been doing
Updated 8/31/2015 11:12:22 PM

I like smoothie for breakfast but I've been doing the same thing for over a week Spinach,Kale,banana, Almond milk, and half an apple or Mixed berries. What's your go to smoothie?...  Read more

Back to being good. Under my calories but still ha
Updated 8/31/2015 10:28:21 PM

Back to being good. Under my calories but still haven't gotten exercise into my schedule yet....  Read more

Burned 956 calories walking 3.35 in 60 minutes on
Updated 8/31/2015 10:34:21 PM

Burned 956 calories walking 3.35 in 60 minutes on the treadmill. Yeah!!! A total of 6.2 miles walked today. Good job. I'm at 9985 steps of my 10,000 steps. UNACCEPTABLE!!!! Guess I'll walk to the kitchen a couple of times before I go to bed. LOL...  Read more

bottom line ppl you got to burn more calories than
Updated 9/1/2015 9:51:16 AM

bottom line ppl you got to burn more calories than you take in. do a bmr,shop for food smart , eat six meals a day. and train like your worst enemy is watching. your mind will quit long before your body. now take charge and reach those goals........  Read more

oh no, i went over my calories a bit today. i ate
Updated 8/31/2015 9:00:13 PM

oh no, i went over my calories a bit today. i ate 1268 calories...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Wii fit!

Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

The Most Accurate Way to Measure Your Metabolism

If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y...  Read more

Does stress burn calories?

I feel like I'm constantly ruining around like a chicken with my head cut off getting ready to move in 2 weeks, but it's all in my mind. I haven't had a chance to do a real work out in almost a week. I'm exhausted, but my body isn't moving much. Also...  Read more

Day 113 of 135 - Does driving burn calories?

I saw on my friend feed tracked driving so it got me thinking, how does driving burn calories? So I looked it up and there are differences of opinion about it, and various calorie counters count it differently. Here is one article about it: a...  Read more