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How Can I Lose Back Fat Resources

Below are top resources on SparkPeople for How Can I Lose Back Fat.

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Lost 5 pounds
Updated 7/8/2014 10:08:03 PM

This is the first time I have gotten through more than 3 days of "dieting" without giving up and bingeing out and planning to "start over" again on Monday. I think I've done that horrible cycle about 1000 times over almost 20 years. I lost 5 pounds t...  Read more

question about tracker when it comes back on line
Updated 7/5/2014 11:50:03 AM

when this thing finally comes back online it is going to dump/log our activity on the right days?? will it gives us our miles done/calories burned, steps taken, etc on the days we actually did them?? or will it just be lumped all together as one act...  Read more

Back again, re-programming
Updated 7/6/2014 1:57:56 PM

I've been a member for a few months now, I'm not counting all the points and spinning the wheel. I"m just not in to that. I've actually gained a lot since starting. About 30 lbs. 39 I am diabetic type 2, on insulin and oral medication. Then I began s...  Read more

Lost SP icon on last update for android phone
Updated 7/4/2014 1:52:06 PM

Upon last update on my android phone, I no longer have SP icon. It's not on any of my screens. I even went to program page. not there either. I go to Play store and it has choice of uninstall or open. So this is how I have been opening SP tracker...  Read more

I'm worried I've lost all my motivation!!! :(
Updated 7/6/2014 12:01:14 PM

Hey everyone, Since last September I've lost 32 pounds, BUT I have been plateaued since February... which I feel has caused me to slide back into my old ways :(. I feel like I've lost my motivation and it's scaring me! I was doing SO WELL! But...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans t...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more