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How Build Muscle Resources

Below are top resources on SparkPeople for How Build Muscle.

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Building discipline
Updated 7/9/2014 1:52:52 PM

I joined spark again after several health problems. I am eating healthy, clean food and not able to fully exercise yet. I'll get there!...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

Is it normal to still have aching muscles
Updated 6/7/2014 1:42:10 PM

2 days after a mat pilates workout? I did lots of pushup style exercises on Tuesday and my shoulders and arms are still aching on Thursday! I didn't feel up for more pilates today so I just went for a gentle walk today. Should I have pushed thr...  Read more

Gaining muscle while eating at a deficit
Updated 6/7/2014 10:14:11 AM

I'm a 55 year old woman who has been dedicated to exercise and healthy eating for almost exactly 2 years now. My start weight was 230, current weight is 181 pounds. Height 5' 7. I've only lost about 6 pounds since last year at this time. But I'm dow...  Read more

How to build more muscle with less weight workouts
Updated 5/15/2014 4:32:13 PM

I am now in the phase of my healthy life style where I need to build some more quality muscle. My problem is that I cannot stand to lift weights. I go to the gym and start out doing 3 sets of 10 of different weight exercises and about 20 minutes into...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: Are You Afraid of Bulking Up?

Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th...  Read more

Could the Pill Be Affecting Your Workout Results?

If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About...  Read more

Does Cardio Build Muscle?

I am confused. My friend the other night told me that Cardio does not build muscle. I have always been of the impression that any exercise will build muscle but some more than others. Since tracking my cardio for spark people I have notice...  Read more

Weight Gain Normal to Build Muscle Weight

I'm proud of myself. I've been doing strength training now for a week. The once startling pain has become a buzz, a rather welcome buzz because it reminds me how far I've come. It's becoming habit on Tuesday/Thursday/Saturday right after I wak...  Read more