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How Build Muscle Resources

Below are top resources on SparkPeople for How Build Muscle.

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3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Yeah, ILLY. I will not sacrifice muscle for a numb
Updated

Yeah, ILLY. I will not sacrifice muscle for a number on the scale. I want to be healthy, not scrawny. Also, I like food....  Read more

How quickly were you able to build intensity?
Updated 12/24/2014 3:47:35 PM

Hello all, I just started working out again last week and hit 10,000 daily steps yesterday, but I still cannot go very fast during my treadmill workouts. How long did it take you to build intensity and what goals around speed/distance did you set?...  Read more

Does anyone else have sore thigh muscles when doin
Updated 12/13/2014 6:24:40 PM

Does anyone else have sore thigh muscles when doing cardio? After the first 5 min or so my thighs hurt so badly that I can barely power through 15-20 min. This happens on the treadmill. Even more on the elliptical. Any ideas?...  Read more

added muscle
Updated 12/10/2014 6:09:23 AM

I understand that my weight gain is from muscle. My question is how long does it take for the muscle to show the weight loss. i have been at this for almost a year and really not seeing to much progress....  Read more

Building consistent habits
Updated 12/6/2014 9:13:54 AM

Hi Sparkers! I'm motivated to get back into exercise and healthier eating. Why? I need to reduce stress and lift my mood. I want more energy. And I'm tired of giving myself excuses. Usually I'm too shy to post, but this time I thought I'd take that e...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: Are You Afraid of Bulking Up?

Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th...  Read more

Could the Pill Be Affecting Your Workout Results?

If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About...  Read more

Does Cardio Build Muscle?

I am confused. My friend the other night told me that Cardio does not build muscle. I have always been of the impression that any exercise will build muscle but some more than others. Since tracking my cardio for spark people I have notice...  Read more

Weight Gain Normal to Build Muscle Weight

I'm proud of myself. I've been doing strength training now for a week. The once startling pain has become a buzz, a rather welcome buzz because it reminds me how far I've come. It's becoming habit on Tuesday/Thursday/Saturday right after I wak...  Read more





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