Most experts have an opinion on this sequence—the best order for burning fat, building muscle, or overall effectiveness. But, if you want more energy, researchers at the University of Rhode Island found that 20 minutes of cardio followed by bas... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
I just started my exercise program about 21 days ago after being inactive (and very obese) for a long time. I've not missed a day of recumbent biking, building up from 10 minutes and now am up to 40. I am also doing upper body strength training eve... Read more
I have cut back on eating so I am sure to reap the rewards of that soon. Eventually, I'll want to buy some clothes. I'm on a budget right now , but worse than that is my closet is small so everything will have to be carefully chosen. Right now I hav... Read more
I reached my goal weight at the end of the summer. Iíve been maintaining pretty well since then. I was ok with a gaining a few pounds during the Winter/Holiday season, but my scale is creeping up on me! According to the scale, Iíve gained 13 pounds s... Read more
Okay, I tried the 30 Day shred Saturday. Legs absolutely killed yesterday. Still a little sore today. Is it okay to walk the treadmill today? I don't want to lose minutes but want to do what's 198 right.... Read more
Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About... Read more
I am confused.
My friend the other night told me that Cardio does not build muscle. I have always been of the impression that any exercise will build muscle but some more than others.
Since tracking my cardio for spark people I have notice... Read more
I'm proud of myself. I've been doing strength training now for a week. The once startling pain has become a buzz, a rather welcome buzz because it reminds me how far I've come.
It's becoming habit on Tuesday/Thursday/Saturday right after I wak... Read more
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