If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
Everyone, no matter how young or old, shou... Read more
I'm seeing a number of articles suggesting to make sure you are working all the major muscles when doing strength training ... but I haven't found (and don't know) what they are ... and if the exercise videos i'm using are covering them all
wher... Read more
Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately.... Read more
Muscle does NOT "weigh more than fat". It is MORE DENSE: the same weight takes up less space. A pound is a pound, fat or not. That being said, your body may have found its "happy weight". How tall are you? Even at 5'2", my happy weight is about 140.... Read more
Use the full site to build a recipe in that section of the site. Measure/weigh everything you use, and then tell it how many servings are in your recipe. It'll spit out nutrition info for you.... Read more
Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About... Read more
I am confused.
My friend the other night told me that Cardio does not build muscle. I have always been of the impression that any exercise will build muscle but some more than others.
Since tracking my cardio for spark people I have notice... Read more
I'm proud of myself. I've been doing strength training now for a week. The once startling pain has become a buzz, a rather welcome buzz because it reminds me how far I've come.
It's becoming habit on Tuesday/Thursday/Saturday right after I wak... Read more
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