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Hot Yoga Resources

Below are top resources on SparkPeople for Hot Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

answer to haha yoga question
Updated 12/21/2014 9:37:35 AM

Hatha yoga is a gentle slow moving yoga. It aligns the body to flow freely. I would answer yes, to the seniors question. I am 62 and have bee doing yoga for 15 yrs. I start every day with it, and am very agile because of it....  Read more

Yoga
Updated 12/15/2014 4:07:03 PM

I hear Hatha Yoga is good for senior citizens. What is it and what are some good instructional video's?...  Read more

Looking for Fitness/health/Yoga buddy in Tokyo. I
Updated 12/11/2014 3:32:41 AM

Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down...  Read more

Please Add Me! Vegan/Yoga/Lots to lose!
Updated 12/6/2014 6:27:49 PM

Hello. I'm a 29 year old Florida girl. My best weight was 145 at 5'9, and that's my goal now. I need to lose about 75 to get there. I want to incorporate yoga as part of my daily lifestyle, as well as learn more about weight training. I was a vegan f...  Read more

Yoga- need to find a good beginners series for yog
Updated 12/4/2014 11:18:17 PM

Yoga- need to find a good beginners series for yoga. I want to take 30 days of before and after poses. I miss being flexible!...  Read more

Hot Yoga

Hot Yoga let's me eat more and still lose weight....  Read more

Hot Yoga

Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Last month I subbed a couple of hot yoga classes. Confession: I am not a fan of hot yoga, as a teacher or a student. In addition to being hard on the environment (think of how much energy we use to artificially heat a room--thanks to one of my favor...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

Hot Yoga

I bought a Groupon to try Bikram hot yoga. I'm going to try it when I get back from Miami. What are your thoughts, experiences, and/or tips? I'll be curious to see how this goes. I'm a profuse sweater. Seriously. I think about working out and I...  Read more

Hot yoga redemption

I was feeling like I really wanted to wreck it with a big workout and boy did I ever! If sweat is just your fat crying, my fat cried a river like a bad breakup!...  Read more





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