Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
My thick-coated mixed-breed dog, Jack, loves to play in the snow. He's happy to romp around an icy park for an hour and only stops when the fur between his toes is matted with chunks of ice. He loves the park in the spring and fall, as well, runn... Read more
Summer is the season for cooking fresh and fabulous feasts. The summer months bring ripe and juicy produce that nearly falls off the vines, farmers markets in their fullest glory, and perfect weather for celebrating the bountiful harvest in your very... Read more
I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst... Read more
I have done plenty of exercises that goes past a normal comfort zone, so I'm opening up this motivation thread for anyone that wants to post an upcoming exercise that is now past their normal comfort zone and then probably will post some thoughts and... Read more
So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend... Read more
I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body.
... Read more
Sure I want to look good in a bathing suit and have my clothes fit great... but really I want the longest and healthiest life I can give myself and my daughter. I want her to grow up knowing limits and how to eat healthy. And I want the energy to enj... Read more
Mama always said, "There is no such word as 'can't' in our house. Can't means won't - it's a CHOICE you make NOT to do something. The only time I ever want to hear you say 'can't' is when turning down an opportunity from the devil himself, as you CAN... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
A few years ago, the night I taught Spinning happened to land on Halloween—not once, but two years in a row. I figured that anyone willing to show up on Halloween night to work out is pretty dedicated (or childless?), but either way, I wanted t... Read more
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