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Hot Mamas Exercise Resources

Below are top resources on SparkPeople for Hot Mamas Exercise.

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Shoot for the Moon

Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

exercise makes stop wanting to kill people.

exercise makes stop wanting to kill people....  Read more

I so am having trouble starting an exercise routin
Updated 10/4/2015 7:10:57 AM

I so am having trouble starting an exercise routine. i have always dieted but never added exercise. Come on willpower kick in!...  Read more

trying to lose about 20-30 pounds through exercise
Updated 10/5/2015 8:48:44 PM

trying to lose about 20-30 pounds through exercise and low carb eating! I have hypothyroidism, but I've managed to lose about 8 pounds so far. I'm hoping to lose another 10 by the end of next month for my 30th b-day! could use a buddy for support!...  Read more

Goals for me are to track food and exercise, eat h
Updated 10/3/2015 5:08:52 PM

Goals for me are to track food and exercise, eat healthier, and lose 36 pounds by March 2016....  Read more

I remind myself of why I am really doing this

Sure I want to look good in a bathing suit and have my clothes fit great... but really I want the longest and healthiest life I can give myself and my daughter. I want her to grow up knowing limits and how to eat healthy. And I want the energy to enj...  Read more

No such thing as CAN'T

Mama always said, "There is no such word as 'can't' in our house. Can't means won't - it's a CHOICE you make NOT to do something. The only time I ever want to hear you say 'can't' is when turning down an opportunity from the devil himself, as you CAN...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

15 Halloween Workout Songs to Burn Off Candy Calories

A few years ago, the night I taught Spinning happened to land on Halloween—not once, but two years in a row. I figured that anyone willing to show up on Halloween night to work out is pretty dedicated (or childless?), but either way, I wanted t...  Read more