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Hot Flash Therapy Resources

Below are top resources on SparkPeople for Hot Flash Therapy.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

VIDEO: ''I Lost 100 Pounds and Found Hope''

Editor's Note: Each day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So grateful for physical therapy and grateful that
Updated 8/1/2015 10:07:21 PM

So grateful for physical therapy and grateful that I am on the mend. Piriformis injury a year ago and now it feels like a mild bruise. Slow and steady healing progress toward more running experiences!...  Read more

Had a great run today even though it was super hot
Updated 7/29/2015 3:22:54 PM

Had a great run today even though it was super hot!...  Read more

hot and humid! My morning walk will be killer!
Updated 7/28/2015 10:44:37 AM

hot and humid! My morning walk will be killer!...  Read more

Oh God... It's so hot and gonna come to 40s (like
Updated 7/28/2015 4:56:22 PM

Oh God... It's so hot and gonna come to 40s (like 110 F) and high humidty. I get on the bus to go to work at 6:20 a.m and weather is not cooling until midnight. Because of security my road to workplace had to be changed and i can't walk it anymore.....  Read more

Crazy Hot in the Midwest today and tomorrow...soun
Updated 7/27/2015 11:38:23 AM

Crazy Hot in the Midwest today and tomorrow...sounds like pool and indoor exercises for me! 🏊🏼πŸ’ͺπŸ‘πŸ»...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more