Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hot Flash Symptoms Resources

Below are top resources on SparkPeople for Hot Flash Symptoms.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Mmm Hot Oats!
Updated 1/30/2016 12:42:50 PM

Mmm Hot Oats!...  Read more

Is the misfit flash a supported device?
Updated 1/27/2016 4:35:13 PM

Is the misfit flash a supported device?...  Read more

Sweaty hot mess, WOW awesome weight lifting sessio
Updated 1/26/2016 5:14:29 AM

Sweaty hot mess, WOW awesome weight lifting session...  Read more

Feeling sore after shoveling snow. Hot shower here
Updated 1/23/2016 8:25:18 PM

Feeling sore after shoveling snow. Hot shower here I come!...  Read more

We hot a pot luck at work last night. I was very p
Updated 1/23/2016 8:20:26 PM

We hot a pot luck at work last night. I was very proud of myself. I sampled a lot, but it was truly just small samples and I kept on track the rest of the day. And thanks to the person who brought fresh fruit as their dish!...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more