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Hot Flash Remedy Resources

Below are top resources on SparkPeople for Hot Flash Remedy.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Woke up and my body aches. Took some ibuprofen and a hot shower and starting to feel better.
Updated 7/19/2016 9:04:07 PM

Woke up and my body aches. Took some ibuprofen and a hot shower and starting to feel better....  Read more

Surprised to be up 1.8 in one day while staying on calorie target. I think hot weather is making me
Updated 7/19/2016 6:52:06 PM

Surprised to be up 1.8 in one day while staying on calorie target. I think hot weather is making me retain water. Anyone else ?...  Read more

I hate when it's hot outside and I can't play with
Updated 7/19/2016 6:07:14 PM

I hate when it's hot outside and I can't play with the kids or take them for a walk. These are the days my calories are really off....  Read more

I hate when it's hot outside and I can't play with
Updated 7/19/2016 5:52:38 PM

I hate when it's hot outside and I can't play with the kids or take them for a walk. These are the days my calories are really off....  Read more

I hate when it's hot outside and I can't play with
Updated 7/19/2016 5:28:39 PM

I hate when it's hot outside and I can't play with the kids or take them for a walk. These are the days my calories are really off....  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more