Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hot Flash Remedy Resources

Below are top resources on SparkPeople for Hot Flash Remedy.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

I have been craving salt, I live in a very hot sta
Updated 5/25/2016 12:44:41 AM

I have been craving salt, I live in a very hot state. I crave it mostly at night...  Read more

I gave in a little at work today. I had a hot dog.
Updated 5/24/2016 5:06:24 PM

I gave in a little at work today. I had a hot dog. No bun just the hot dog and a little ketchup. But I feel so bad about it. Ugh. I knew work was going to be difficult. #day3...  Read more

Its so hot today! 86 in Wisconsin! Opened pool and sweat up a storm. Will not be cooking tonight. Th
Updated 5/24/2016 4:14:39 PM

Its so hot today! 86 in Wisconsin! Opened pool and sweat up a storm. Will not be cooking tonight. Thinking some fruit and sandwiches by the pool!...  Read more

Oh my today is a hot one. I think i got a good amo
Updated 5/22/2016 3:09:33 PM

Oh my today is a hot one. I think i got a good amount of exercise. I did 20 min walk this morning then got called in to my part time job cleaning motel rooms.let just day alot of up and down the steps. Tommorow is my day of rest lol....  Read more

I HATE exercise. I'm trying though. Too hot here i
Updated 5/21/2016 4:34:41 PM

I HATE exercise. I'm trying though. Too hot here in SWFL to walk outside so I got a treadmill. I play wii sports... just not my favorite. What do you do?...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Got Hot Flashes?

By eating just 3 tabelsoons of ground flaxseed daily or taking a flaxseed supplement it can lessen the effects of hot flashes. This was reported by Mayo Clinic. Also if you eat a low fat diet this could help those with the "hots"...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more