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Hot Flash Remedies Natural Resources

Below are top resources on SparkPeople for Hot Flash Remedies Natural.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

hot here today. Had to really push through my 3 mi
Updated 7/2/2015 9:57:46 AM

hot here today. Had to really push through my 3 mile video this morning. Feeling tired today so skipping the strength training till tomorrow...  Read more

I want to eat all natural unprocessed foods. I am
Updated 6/27/2015 5:50:04 PM

I want to eat all natural unprocessed foods. I am looking for advice and meals that work. Due to intestinal issues I cannot eat whole grains. Need advice....  Read more

I am eating a full natural diet, I call it the God
Updated 6/30/2015 3:45:21 PM

I am eating a full natural diet, I call it the God diet, if God didn't make it I won't eat it. I am just ready to start my third week and I've lost 10 pounds. The strangest thing is I don't have any cravings. I cleaned the junk out my kitchen....  Read more

Was hot today and so I thought what will one slurp
Updated 6/18/2015 12:12:51 AM

Was hot today and so I thought what will one slurpee do I will just work out later.....495 calories later.....no more slurpees.for me....  Read more

1 hamurger, 1 hot dog a piece of steak, macaroni a
Updated 6/14/2015 4:00:09 PM

1 hamurger, 1 hot dog a piece of steak, macaroni and baked beans later= 2 lbs up. Why did I do it?...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more