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Hot Flash Relief Resources

Below are top resources on SparkPeople for Hot Flash Relief.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

So hot-air full of smoke. Think I'll go to gym tom
Updated 6/19/2016 11:51:14 PM

So hot-air full of smoke. Think I'll go to gym tomorrow....  Read more

OMG it so hot I hope I'm burning calories with all
Updated 6/19/2016 10:29:15 PM

OMG it so hot I hope I'm burning calories with all the sweating I'm doing today.... LoL...  Read more

Its so hot! Everywhere! It was so hard to get moti
Updated 6/19/2016 11:46:13 AM

Its so hot! Everywhere! It was so hard to get motivated when your sweating sitting still. Lol tomorrow I'll get in my zumba. Today I had company, and had errands to run. I feel terrible too cause I cheated on diet and ate at Culver's. Hubby's choice...  Read more

Its really hot herebut still got a 3 mile walk in
Updated 6/18/2016 4:45:23 PM

Its really hot herebut still got a 3 mile walk in so have my 30 min of exercise in. Hope everyone is having a good weekend...  Read more

I'm relaxing after doing yard work! It's so hot ou
Updated 6/18/2016 4:09:48 PM

I'm relaxing after doing yard work! It's so hot out there today! I drank too much water and not enough food I'm water logged! 247 252...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Got Hot Flashes?

By eating just 3 tabelsoons of ground flaxseed daily or taking a flaxseed supplement it can lessen the effects of hot flashes. This was reported by Mayo Clinic. Also if you eat a low fat diet this could help those with the "hots"...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more