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Hot Flash Pregnancy Resources

Below are top resources on SparkPeople for Hot Flash Pregnancy.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Its so hot! Everywhere! It was so hard to get moti
Updated 6/19/2016 11:46:13 AM

Its so hot! Everywhere! It was so hard to get motivated when your sweating sitting still. Lol tomorrow I'll get in my zumba. Today I had company, and had errands to run. I feel terrible too cause I cheated on diet and ate at Culver's. Hubby's choice...  Read more

Its really hot herebut still got a 3 mile walk in
Updated 6/18/2016 4:45:23 PM

Its really hot herebut still got a 3 mile walk in so have my 30 min of exercise in. Hope everyone is having a good weekend...  Read more

I'm relaxing after doing yard work! It's so hot ou
Updated 6/18/2016 4:09:48 PM

I'm relaxing after doing yard work! It's so hot out there today! I drank too much water and not enough food I'm water logged! 247 252...  Read more

Another hot one in Kansas. What's it like where y
Updated 6/18/2016 2:50:27 PM

Another hot one in Kansas. What's it like where you are?...  Read more

Another hot one in Kansas. What's it like where y
Updated 6/18/2016 3:04:58 PM

Another hot one in Kansas. What's it like where you are?...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more