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Hot Flash Natural Remedies Resources

Below are top resources on SparkPeople for Hot Flash Natural Remedies.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

Its so hot! Everywhere! It was so hard to get moti
Updated 6/19/2016 11:46:13 AM

Its so hot! Everywhere! It was so hard to get motivated when your sweating sitting still. Lol tomorrow I'll get in my zumba. Today I had company, and had errands to run. I feel terrible too cause I cheated on diet and ate at Culver's. Hubby's choice...  Read more

Its really hot herebut still got a 3 mile walk in
Updated 6/18/2016 4:45:23 PM

Its really hot herebut still got a 3 mile walk in so have my 30 min of exercise in. Hope everyone is having a good weekend...  Read more

I'm relaxing after doing yard work! It's so hot ou
Updated 6/18/2016 4:09:48 PM

I'm relaxing after doing yard work! It's so hot out there today! I drank too much water and not enough food I'm water logged! 247 252...  Read more

Another hot one in Kansas. What's it like where y
Updated 6/18/2016 2:50:27 PM

Another hot one in Kansas. What's it like where you are?...  Read more

Another hot one in Kansas. What's it like where y
Updated 6/18/2016 3:04:58 PM

Another hot one in Kansas. What's it like where you are?...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Odors

Try the natural remedy of vinegar and water in a jar around the house. It helps eliminate unnecessary odors....  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan.  A lot of the buzz surrounding coconut oil comes from its medium-chain triglycerides&...  Read more