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Hot Flash Natural Resources

Below are top resources on SparkPeople for Hot Flash Natural.

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Hot MESS!
Updated 6/21/2014 2:39:03 AM

I just stepped on the scale and I can't stop crying. I lost (slowly) 20 pounds and have gained it all back! I'm have a fitbit and strive for my 10K each day and I'm trying to get back on track but this just sucks! 40 ...  Read more

Need to add sugar/natural sweetners back in
Updated 6/6/2014 8:04:08 AM

I am a diabetic who is allergic to artificial sweetners. I still haven't even tried trivia, but splenda put me the hospital - the reaction was so strong. I get excited to see a SparkRecipe that has no cholesterol, little fat and fits into my calorie...  Read more

Coffee, Tea, Hot Cocoa or none
Updated 5/27/2014 3:05:35 PM

HC...  Read more

Hot New Challenge for June
Updated 5/20/2014 10:08:38 PM

June is gonna get hot, so Team Pushing 40 has a challenge to rival the heat. Stop in and check us out. http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=9927...  Read more

Fainting after a hot shower
Updated 5/20/2014 4:24:45 AM

Has this happened to anyone else? Two times this year I fainted after stepping out of a shower. The water was not overly hot. Both times I suddenly felt a buzzing in my head, and then I passed out for a few seconds. Luckily, I didn't get hurt dr...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more