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Hot Flash Natural Resources

Below are top resources on SparkPeople for Hot Flash Natural.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

So, I had a hot chocolate from a local town restau
Updated 2/10/2016 12:14:56 AM

So, I had a hot chocolate from a local town restaurant that isn't on logs and I'm not sure how to even begin to log that, any advice?...  Read more

Hot tea is a favorite for me too! We have a store
Updated

Hot tea is a favorite for me too! We have a store here called David's Tea (not sure if you have one where you are) and they have an amazing selection!! Right now I am sipping a cup of strawberry rhubarb tea!!...  Read more

Bought a deli hot meal. Half for supper and half f
Updated 2/3/2016 8:51:44 PM

Bought a deli hot meal. Half for supper and half for supper tomorrow. Nice treat and within points. Sodium higher than most days so will have extra water!...  Read more

Just got my misfit flash! So excited.
Updated 2/3/2016 4:09:29 PM

Just got my misfit flash! So excited....  Read more

What do you all think about Misfit Flash?
Updated 2/1/2016 2:15:02 AM

What do you all think about Misfit Flash?...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more