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Hot Flash Natural Resources

Below are top resources on SparkPeople for Hot Flash Natural.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Back to this!! Motivation to get a hot bod day one
Updated 8/22/2016 3:18:22 PM

Back to this!! Motivation to get a hot bod day one!!...  Read more

Walked for one hour today but it's so hot I had to
Updated 8/22/2016 9:41:36 AM

Walked for one hour today but it's so hot I had to come home to the air-conditioning. May try swim later but my boss is in the pool just now....  Read more

I would like some Hot Spicy Chicken Wings with a l
Updated 8/21/2016 8:15:29 PM

I would like some Hot Spicy Chicken Wings with a large plate of Nacho Supreme on the side but I'm not that hungry! *grabs chicken black bean salsa salad* Yummy....  Read more

Today I was tempted to eat hot chips...
Updated 8/21/2016 2:34:53 PM

Today I was tempted to eat hot chips......  Read more

Not feeling so hot with my progress. I did great my first month and not bad my second. Now I'm stuck
Updated 8/21/2016 8:37:36 AM

Not feeling so hot with my progress. I did great my first month and not bad my second. Now I'm stuck. I didn't start going back to the gym until this month ( 2 weeks ago) Can that stunt progress for a little while?...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more