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Hot Flash Natural Resources

Below are top resources on SparkPeople for Hot Flash Natural.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Activity tracker is not syncing. USB flashes gree
Updated 3/23/2015 12:22:37 PM

Activity tracker is not syncing. USB flashes green and pop-up says my tracker has uploaded information but nothing appears on my activity tracker page. Tried restarting computer. Same issues....  Read more

hot water and lemon
Updated 3/24/2015 5:18:33 AM

I read an article that have a cup of hot water and lemon in the morning is a great way to help boost weight loss. Has anyone done this? I also read about cucumber water... Does anyone have any info on that and if it works? magazine.foxnews.com/f...  Read more

? on hot spot on foot
Updated 3/23/2015 9:14:00 AM

Looking for advice possibly from runners or walkers. I have been padding between two of my toes cuz they have been tender from pressure while on my feet while at work. Currently using those little corn pad cushions (oval with hole in the middle) wi...  Read more

A joke: if I told you your body was hot would you
Updated 3/17/2015 12:49:36 PM

A joke: if I told you your body was hot would you hold it against me?...  Read more

Biking swimming. I use ice and icy hot.
Updated

Biking swimming. I use ice and icy hot....  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more