Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Are you exhausted on your quest to find the perfect remedy for your dry hair? If daily conditioning isn’t helping, there could be a myriad of underlying reasons for those lifeless locks. From chemical processes to too much heat exposure, the wa... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
We have no hot water since Thanksgiving Day, it's recording say will be back on between 4 and 5 pm, yet as of now, we still have no hot water. hope some one come fix it, not wait all the way til Monday, some people have small kids, I don';t know how... Read more
Hi all, need some serious help. i have a BAD craving for hot chips (french fries) and coca cola all the time. so how do i stop eating them all together because that is whats holding me back from loosing my last few kilograms.please help :)... Read more
My name is Rhonda
I am farming and out side most days
53 years young and not very understanding of why I farm eat fresh and work energeticly every day and loosing pounds is like trying to pick up my tractor 246
I have started the belly fat cu... Read more
So, somebody at work or at the grocery store or just somebody (not a relative) you see every now and again thinks you're hot. You know this either because of the way they treat you or look at you or outright TOLD you that you're hot.
Suppose yo... Read more
When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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