Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hot Flash Cures Resources

Below are top resources on SparkPeople for Hot Flash Cures.

0SHARES
How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

It's hot today and I don't mind!☀️
Updated 8/19/2016 4:22:49 PM

It's hot today and I don't mind!☀️...  Read more

Needing a break at work! It's hot outside and goin
Updated 8/19/2016 12:25:11 PM

Needing a break at work! It's hot outside and going in and out of the air conditioning is brutal!...  Read more

Yesterday was a very lazy day. Plus i ate hot wing
Updated 8/19/2016 8:27:46 AM

Yesterday was a very lazy day. Plus i ate hot wings and cabbage salad for dinner, Which I did not track calories. So I was A very bad girl. Got 3 days to make up 4 it. I will do it b4 weigh in on Monday....  Read more

I have been having a serious craving for hot cheet
Updated 8/19/2016 1:10:15 AM

I have been having a serious craving for hot cheetos puffcorns. I try to get my mind away from it but i keep slipping up. Please give me some suggestions! I went through the phase during my high school years and ate a bag everyday. So please help me....  Read more

Ugh ordered pizza for dinner cuz it's too hot to c
Updated 8/17/2016 11:04:42 PM

Ugh ordered pizza for dinner cuz it's too hot to cook, put me almost 500 calories over my limit. Guess I'll be trying to get a workout in after the kiddo is in bed to burn some of it off....  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more