Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hot Flash Causes Resources

Below are top resources on SparkPeople for Hot Flash Causes.

0SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Good grief it's hot today! I've done some walking
Updated 7/23/2016 1:12:10 PM

Good grief it's hot today! I've done some walking but not too much because of the heat and humidity....  Read more

Hot today. Forecast 106. I got up at 5:30 to beat
Updated 7/23/2016 12:12:46 PM

Hot today. Forecast 106. I got up at 5:30 to beat the heat and did a 2 mile walk with my dog. 🐶 It was nice to see I wasn't the only one out for a beautiful Saturday morning.🌞...  Read more

It's so freaking hot here, hard to motivate myself
Updated 7/23/2016 11:02:01 PM

It's so freaking hot here, hard to motivate myself to exercise in this heat....  Read more

Hope everyone's having a great weekend! It's going to be awfully hot here! But still going to get my
Updated 7/23/2016 10:49:31 AM

Hope everyone's having a great weekend! It's going to be awfully hot here! But still going to get my workout in, trying to stay on track.....weekends are just so hard for me!...  Read more

Thursday June 21st. was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Step
Updated 7/22/2016 10:57:34 PM

Thursday June 21st. was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Steps! #fun...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more