You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
Certain Hot Pockets recalled for containing meat from "diseased and unsound animals." Yummy!
www.dailymail.co.uk/news/article-2562692/N estle-recalls-two-types-Philly-steak-H ot-Pockets-containing-diseased-unsound -animals.html
A... Read more
I was away from the gym for two months and after 2 cardio workouts, decided to run a 5km on the treadmill for my third workout. That was Saturday and today is Monday. I noticed this morning that I have a rather large bruise on my right calf, with s... Read more
Hey everyone. I am 28 and a mother of 3. Ready to get my body back and feel comfortable in my own skin. Super excited and ready for the journey. Got about 60lbs. I wanna lose. LET'S DO IT!... Read more
When I've used my nutrition tracker or fitness tracker over the last few days a page has popped up indicating I need to "update my Flash player". Well, my hubby is a software guy and he said it looked suspicious and suggested that Spark has been hac... Read more
When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!... Read more
Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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