If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Living more frugally can be a challenge, especially when you're accustomed to spending money to entertain yourself or deal with unwanted feelings like boredom, loneliness or sadness. Next time you can't think of something to do in place of shopping,... Read more
I'm back again for one last newbie question. Do you guys have any great core exercises or exercises I should try for my core strength? I had a c-section 2 1/2 years ago and I can't do crunches anymore but I want to work on my core. I've been overc... Read more
I will be honest and say I hate exercising. I have exercise induced asthma and I have since I was a kid. I really don't like the tightening of the chest and burning lungs. I also don't sweat so I overheat easily.
I'm doing pretty good losin... Read more
That, and teens that are able to eat whatever and have these tempting treats all over the place.
So parents...what do you do about exercise time without feeling guilty? We have a membership to the Y, but I feel awful dropping my girls there. T... Read more
I have had a nasty chest cold for almost a week now and have not been able to work out/go running like I usually do. I have a 10K in a week that I would still like to participate in but I feel like I need to do some kind of cardiovascular exercise to... Read more
I just have to give a shout out to Philosophy Brand Bath and Shower Gels. They are the BEST smelling bath products I have ever used. I like the food flavors: red velvet cake, cinnamon hot dots, creamy white frosting, and crispy marshmallow treat.... Read more
Clean the shower after you (or someone else) has just had a nice hot shower. The steam loosens the gunk. Rather than using stinky commercial cleaners, try Avon Bubble Bath and an old bath pouf. Or, even better, shower, deep condition your hair, th... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
Studies have shown that sleep helps you lose weight, improves your energy and even decreases your risk of heart disease. Follow these six steps for better shut eye this year. Step 1: Prep for bedNightly routines aren't just for infants. They... Read more
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