If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
I exercised on Sunday, doing an abs and cardio workout. My thighs are still aching today. I took a break on Monday. I was supposed to exercise today but I got tempted to watch Korean drama with my Mom.
I was really tired the entire afternoon, I... Read more
Today is day off from exercising. Tomorrow be back. Right knee is killing me. Going to get a brace or something before I'm back to it. Taking some IBU and heading to bed. Long night last night. Have a great day!!!... Read more
I so appreciate the variety of exercise videos and "how-to's" provided on this site. I can't do some of them, but the good news is, I CAN do some of them. That's a far cry better than where I was before. Thanks Spark People!... Read more
So I'm proud to say I exercised a great deal of self control at the store today. I had a set back in my diet as of late. I went to the store got the fixings for salads and fruit snacks and got no junk food. Yay for self control. #food... Read more
Can a Hot Bath Cut Blood Sugar and Burn Calories?Can you get the benefits of exercise without exercising? In the last century, as more people moved off small, family-owned farms to live in large cities and towns, the exercise they experienced decreas... Read more
I just have to give a shout out to Philosophy Brand Bath and Shower Gels. They are the BEST smelling bath products I have ever used. I like the food flavors: red velvet cake, cinnamon hot dots, creamy white frosting, and crispy marshmallow treat.... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
You've picked a show-stopping dress and the hubby's got his perfect tie ready to go, but have you put any thought into what kind of gift you can offer the host or hostess of your next holiday party? Cookies or holiday sweets might be the quic... Read more
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