Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
This holiday season, there are parties to host, marshmallows to roast, and credit scores to toast! According to the National Retail Federation, Americans expect to spend an average of $518.08 on gifts for family, friends, co-workers, and others. We... Read more
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In a new series of videos, Coach Nicole will demonstrate some... Read more
Gift-giving is one of the special joys of the holiday season. No matter which holiday you celebrate, we all face the same challenges…
“What should I buy?”
“Does she already have it?”
“Will the... Read more
First, I understand that many SparkPeople do not eat at buffets for several different reasons. I respect that.
OK, for those of you who have or do eat at buffets, what is a buffet that you remember for having great foods or unique foods or a... Read more
Went to a tapas bar, and carefully ordered broth based soup and two small veggie dishes -- one based on brussels sprouts, the other on artichoke hearts. They were delicious, but I have no idea what was in them besides the veggies! I've just given u... Read more
I have been using the spark people trackers both for nutrition and physical activity for the greater part of the three years that I have been on this website. I think they are a valuable service…but I am increasingly doubting the... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
Editor's note: This was originally created as an article on SparkPeople's sister site, BabyFit.com. We thought it was useful to a wide range of women and wanted to share it with you today. Happy Mother's Day! By Christine Johnson, dailySpark contrib... Read more
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