Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
First, I understand that many SparkPeople do not eat at buffets for several different reasons. I respect that.
OK, for those of you who have or do eat at buffets, what is a buffet that you remember for having great foods or unique foods or a... Read more
Went to a tapas bar, and carefully ordered broth based soup and two small veggie dishes -- one based on brussels sprouts, the other on artichoke hearts. They were delicious, but I have no idea what was in them besides the veggies! I've just given u... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
Editor's note: This was originally created as an article on SparkPeople's sister site, BabyFit.com. We thought it was useful to a wide range of women and wanted to share it with you today. Happy Mother's Day! By Christine Johnson, dailySpark contrib... Read more
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