Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Any one else slim down but still have the same # on the scale. After my first baby in (2012) I weighed 203 I was huge. I dieted and exercised and went down to 200 but went from an 18 to a 12. After second baby(2/2015) I'm back at 203 size 12.... Read more
Hi everyone, I've joined here instead of paying for slimming world. Plan to save the £5 per week in a jar for new clothes when hit target weight. If I can lose the two pounds a week it's recommending and be 3.5 stone lighter by the autumn that woul... Read more
I found a recipe online that I'd like to try. My dd has a dairy allergy so I'll substitute the butter for Earth Balance but there still is a lot of "butter" in this. Also, people were saying that they needed to double the sauce because it was too dry... Read more
Best part of night: dbf told me I looked slimmer. .... Worst part of night: I told him that I don't. .... don't know why I said that. Guess I was embarrassed or was thinking it's too soon to notice a 15lb loss? Not used to someone telling me that...... Read more
Really hoping it is ok to post this. If not please delete it.
I am looking to go back to Slimming World next week. I did slimming world about 7 years ago.
From what I saw online it seems to have changed. People are talking about extra easy p... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
A couple of weeks ago, Debbie Alan had me on her Internet radio show. I talked about the very timely topics of healthy entertaining and slimmed-down baking. Tune in and learn: How to save 112 calories from each slice of pieHow Stepfanie slimmed down... Read more
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