Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Hi. I want to start the Slim Fast eating plans but I am not sure if they will give me the nutrients I need. Also, I am concerned about the sugar content of them. I would like to know what other people think. Any thoughts would be great... 304... Read more
A few days a week I am not home from work and ready to eat dinner until after 8:00pm. I've tried to eat a larger meal during the day and something light in the evening, but, it doesn't work out - not even time, etc. I picked up some walmart brand sli... Read more
Hi , I am currently 5 '3 and weigh 160 Lbs. My goal weight is to get back to 119. I have somehow gained this weight over the last 6 years. I am ready to rid of it! Attending a Slim 4 Life meeting tonight. My sister had great success with it. I plan... Read more
Are you using slim fast or any type of meal replacement? If so how is it working for you? and how much weight have you lost? I've lost 12 lbs replacing 2 meals a day. Thanks for sharing. 223... Read more
Everyone tells me that I look slim and look great and I am within my weight range. However, I feel flabby all over. I love to walk but absolutely hate strength training! Is strength training the only way to get rid of that flabby feeling? Just to... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
A couple of weeks ago, Debbie Alan had me on her Internet radio show. I talked about the very timely topics of healthy entertaining and slimmed-down baking. Tune in and learn: How to save 112 calories from each slice of pieHow Stepfanie slimmed down... Read more
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