Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
A couple of months ago, we asked you to make over your favorite restaurant meals for our first SparkRecipes contest. From the dozens of entries we received, we chose 10 semifinalists. From there, we tested the recipes, considered our choices and trie... Read more
i just finished my first workout from slim in six and i must say wow! I'm soar i was feeling the burn in my stomach and arms the most...i hope to be able to stick to it and see great end results!... Read more
My middle school graduation is coming up in June and I want to lose at least ten pounds by then so I'm not forced to wear a cardigan over my strapless dress :D Plus there's this guy that I like so I kinda want him to ask me to the grad. dance. But he... Read more
I have taken the 6 week "Slim in 6" workout DVD challenge with Debbie Siebers (from Beachbody). I am combining it with the food tracker here on SP. I have finished the first 2 weeks of the "Start It Up", and today was my first day of phase 2 which... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
A couple of weeks ago, Debbie Alan had me on her Internet radio show. I talked about the very timely topics of healthy entertaining and slimmed-down baking. Tune in and learn: How to save 112 calories from each slice of pieHow Stepfanie slimmed down... Read more
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