Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
The challenge starts July 21st. 224
Benefits of the challenge include:
* SMART goals - specific, measurable, achievable, realistic, and timed
* Learn about healthy habits
* Have fun
* Lose 5% of your body... Read more
Hi, My name is Suzan and over the last year I've managed to let myself go and put on 20 #'s. My husband and I just moved to another state and its a little lonely so I find myself eating comfort food a little too much. It's time to get motivated.... Read more
I starting to lose weight. I lost 14 pound so far. I'm starting to drink water. I'm working out at home by cleaning up my apartment. I try to walk as much as possible due to compound fracture in right ankle. If stand for a long period of time it... Read more
I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too.
Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
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