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Hoodia Lose Weight Resources

Below are top resources on SparkPeople for Hoodia Lose Weight.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

How do I find the weight tracker on here? I like t
Updated 7/22/2016 8:10:01 AM

How do I find the weight tracker on here? I like to track my weight...  Read more

Yes! I lost weight! A pound and a half which means
Updated 7/22/2016 7:49:29 AM

Yes! I lost weight! A pound and a half which means I am under what I was before I gained a little!...  Read more

I lost two pounds and gained it back but the scale
Updated 7/22/2016 6:27:33 AM

I lost two pounds and gained it back but the scale doesn't tell the whole truth....with my daily walks and my eating habits, my clothes fit better...I am not as tired and my energy level is up....and I am more toned than I was 25 days ago...#Proud...  Read more

3 lbs this week so far. Total of about 30 lost .
Updated 7/22/2016 7:53:50 AM

3 lbs this week so far. Total of about 30 lost . Maybe another today I hope....  Read more

So, haven't lost in ages and today I gained 2lbs!!
Updated 7/22/2016 11:59:09 PM

So, haven't lost in ages and today I gained 2lbs!! I'm so pathetic!...  Read more

Gain weight (for a few minutes)

Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose. If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying aroun...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more