Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p... Read more
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In this short video, Coach Nicole gives three simple tips for burning fat when you're crunched for time.Help us Spread the Spark by sharing this video with your friends. You can also... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Hi I am from Illinois & WAS doing great on a weight plan but now with winter don't want to drive 35 miles each way to a meeting. I am a widow so very easy for me to just grab whatever is easy to fix for meals. Hate cooking for only me-LOL! Hoping t... Read more
I mainly joined last week because I thought the meetings & weigh-ins would give me more accountability & in-person support & so far so good! I still love using spark though, especially to track along side my weight watchers points. It will be interes... Read more
Good morning! I am trying to increase weight loss and increase energy. Started Planet Fitness this week. Going early in the mornings! My sons are assisting in keeping me motivated. See if I go one of them get to go for free. Looking at this as a... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
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