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Hoodia Lose Weight Resources

Below are top resources on SparkPeople for Hoodia Lose Weight.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

For folks who have lost their weight... Do you qui
Updated 8/27/2015 4:56:00 PM

For folks who have lost their weight... Do you quit being hungry all the time? Struggling with the idea that these few calories are all I'll ever have again....  Read more

Finally looked up my bmi & "normal" weight for my
Updated 8/27/2015 11:13:16 AM

Finally looked up my bmi & "normal" weight for my height kinda been avoiding them as I wanted to base my goal on how I feel not just a chart... Found I'm only about 6 lbs from overweight bmi instead of obese mini goals I guess......  Read more

Who hop lost three pounds !!!
Updated 8/27/2015 9:38:00 AM

Who hop lost three pounds !!!...  Read more

I lose 5 pounds in one day i feel so much better,
Updated 8/27/2015 9:07:55 AM

I lose 5 pounds in one day i feel so much better, active and better about my body.????...  Read more

I think my scale is off or my body holds weight we
Updated 8/27/2015 9:14:55 AM

I think my scale is off or my body holds weight well. I'm 5'5, 171 and a size 4/6 (also wear smalls) my clothes aren't too tight or small. Everything fits perfectly. It's just weird that I weigh that much and my clothes are so small....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more