Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Was recently blessed to receive some raw organic honey (with the comb). Do you like honey, too? How do you use it?
I like about 2 teaspoons spread on whole wheat bread and in my hot tea in the evenings.
146... Read more
Okay... so we all know ginger ale has some good parts to it and maybe some bad parts..
Sometimes i drink it when i have upset stomach and sometimes it help..
But i am just wondering if we should consider it as soda? I have not drank any gi... Read more
Forget the anti-nausea tablets! Chew a small piece of ginger or drink ginger beer / ale (there are also ginger capsules available) before setting out on a journey. Ginger will settle your tummy in no time, and it's safe for small children and during... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
From "The Healthiest Meals on Earth" by Dr. Jonny Bowden. "Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks1/3 cup (80 ml) hig... Read more
Wondering what to make for your upcoming parties and special occasions? Need a new brunch dish, a sweet treat for a cookie exchange, or something special for the holiday meal? Look no further than "The SparkPeople Cookbook"! With more than... Read more
Today's SparkRecipe: For TAMENI2, the Honey-Ginger Salmon from page 227 of the cookbook
Now, I'm not a huge salmon fan, so if I weren't making it for EVIL-JAMES or for my darling SparkFriends, I probably wouldn't make it. That said, this is the... Read more
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