Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
I drink a ton of green tea, white teas, ginger teas and herbal teas all day. Not only cause it's a better choice then soda or juice, but because I truly love them. I'm wondering if it counts for some of my water intake?... Read more
Grind 5-10 leaves of Fresh Mint with 0.5tsp. of grated Fresh Ginger Root and 0.5 tbsp Lemon Juice.Sieve this Juice and discard the Dregs.Add 2 tsp.Honey ,dash of Cumin Powder and Black Rock Salt.Add 200 ml of cold Water.Mix well and drink this to set... Read more
Forget the anti-nausea tablets! Chew a small piece of ginger or drink ginger beer / ale (there are also ginger capsules available) before setting out on a journey. Ginger will settle your tummy in no time, and it's safe for small children and during... Read more
From "The Healthiest Meals on Earth" by Dr. Jonny Bowden."Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks... Read more
The next time you get an upset stomach, you might be relieved to know that you don't have to down spoonfuls of gross pink fluid or chew chalky tablets. In case of bellyache, stock your fridge with one thing: Ginger. Hundreds of years ago, people... Read more
We bought some salmon the other day and *surprise* it still had the skin on one side. So we wondered what to do about because we didn't have a clue. I've only seen salmon with the skin on in restaurants (funnily enough--I have travelled a bit, lol).... Read more
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