The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
I've noticed the most that my blood pressure has lowered significantly, I now get 8 un-interrupted hours of sleep per night and wake up refreshed, and most of all, my mood has improved TREMENDOUSLY. I have been diagnosed with a mental illness for yea... Read more
I am interested in The Plan and was wondering about the use of raw honey. I am also a beekeeper so this is near and dear to me.
Raw honey has many beneficial properties, anti-inflammatory, being one of them. But it is also a sugar as far as your... Read more
Use Bee Pollen & Honey to sweeten up things- like plain oatmeal for breakfast, or vanilla ice cream for dessert. Both have a lot of health benefits- especially for allergy sufferers (but you have to be sure to use local pollen & honey) They are much... Read more
Drinking a mixture of cinnamon and honey every more morning and night helps in dropping a few inches. I been trying it for about 3 weeks now. http://www.benefits-of-honey.com/honey-and -weight-loss.html that is a link to the recipe41... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
This is going to be our toughest food fight yet! Two natural sweeteners pitted against each other – it’s a very difficult decision.AgaveMost agave nectar is produced from the blue agave plant grown in desert regions like the hilly areas i... Read more
Honey is nature's choice to sweeten up any dish, to keep your baked goods moist and flavorful, and to provide an energy boost at work or during exercise. Honey is also easy to work with. When baking, replace each cup of sugar with 3/4 cup of... Read more
Yesterday I read on facebook (I know, don't believe everything you see on fb!) that honey can help with weight loss. Has anyone else heard this or have experience trying it?
I just boiled myself some water with honey and cinnamon. There are no... Read more
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