If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
not really a very good title but I couldn't think of any other way to put it.
anyway, here's the question: I ground up 2 and 1/4 cups bran flakes (which resulted in 1c of "breading") to make a very fine coating for the vegetable I was cookin... Read more
excited about this new recipe! Packed with veggies and no carbs! 2 cups spaghetti squash, 1/4 cup peppers&onions, 1 cup broccoli, 3 oz chicken and 3tbsp grated parm+as much garlic and pepper you want= 304 cal. It's super filling and so good!... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
I was a Girl Scout all the way through high school graduation. My grandmother and mother were troop leaders, and my mom earned a 25 year award for her commitment to scouting. We love the Girl Scouts in my family.One of my least favorite parts of scou... Read more
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