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Home Workout Resources

Below are top resources on SparkPeople for Home Workout.

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Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

As a new mama I am looking for some good at-home w
Updated 2/9/2016 3:57:51 PM

As a new mama I am looking for some good at-home workouts to do in the am or pm when the baby is sleeping. I would love a cardio/strength combo that doesn't involve too much jumping (old house). Anyone have any suggestions?...  Read more

Tracking 21 day fix extreme workouts
Updated 2/11/2016 12:10:39 PM

Hi! I'm new here, well back again=new. :) I've started the 21 day fix extreme workouts and started week 2 yesterday. I was just wondering how you do or would suggest tracking the workouts. They are Plyo, Upper, Pilates with bands, Lower, Cardio, Dirt...  Read more

Workout time. I am a morning workout person for su
Updated 2/9/2016 3:57:00 PM

Workout time. I am a morning workout person for sure. If I don't get it in then I don't get it in. What struggles do others face?...  Read more

How does everybody get there workout in with 2 kid
Updated 2/9/2016 4:17:59 PM

How does everybody get there workout in with 2 kids and a full time job? I'm up by 5:30 every morning and I don't stop till 4 when I take a break on my way home from work. Then there is HW, dinner and soccer....  Read more

Anyone have some workout suggestions
Updated 2/9/2016 3:04:09 PM

Anyone have some workout suggestions...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Use your kids!

dont let your small children frustrate you when they want to "participate" in your in-home workout...use them as a tiny coach/extra weight! Their giggles will easily take your mind off of how many reps you have to do!!104...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Home workout videos

Dose anyone know of any good home work out videos? Something for a beginner that I won't get bored with....  Read more

The 28 Day Home Workout Challenge

Joined this challenge and boy am I glad I did. I joined it late on evening so I didn't actually do any exercise till the next day. On day 2, I actually did the exercise for Day 1 and also Day 2 to catch myself up. So far I have done Day's 1-4. I was...  Read more