Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.
You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a... Read more
Whether it's a popular new DVD or the latest at-home workout machine, people spend lots of money on fitness gadgets each year. Which ones do the SparkPeople Experts swear by--and actually use? Read on to find out!
Chris Downie, Motivation ex... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
What are some good workouts for stability balls and someone who has never used one before? I got one and have been seeing what I can do for fun, but am pretty unbalanced so far and don't want to fall off and into something again. Any ways to get used... Read more
I have had a cold that has lingered for a couple weeks now. Just when it seems to be getting better the blasted thing gets worse. Over the weekend I managed to lose my voice after a workout on top of all the other symptoms. Maybe there was too much h... Read more
Season's Greetings all! I am trying to lose weight and it's not easy because I live in an environment where my efforts to eat right, exercise, and get healthy is not supported the way I would like or need. When I try to lose weight, my mom goes foo... Read more
Aside from biking 3 miles a day, as far as weight lifting goes I only have dumb bells. I was wondering if anyone out there could help me find a program that only uses dumb bells that works the while body? I am working on both trying to trim fat and b... Read more
I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an... Read more
dont let your small children frustrate you when they want to "participate" in your in-home workout...use them as a tiny coach/extra weight! Their giggles will easily take your mind off of how many reps you have to do!!104... Read more
February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
I was just talking about obstacles yesterday, right? Well, I had a doozy last night! My class ended late so I couldn’t make the 7:12 train like I had wished/hoped to so I took my usual 8:45 (class ended up at 7:05! just missed it!). It was no big... Read more
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