Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Home Workout Resources

Below are top resources on SparkPeople for Home Workout.

0SHARES
Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

how many days do you workout per week?
Updated 2/26/2015 8:49:02 PM

how many days do you workout per week?...  Read more

Yeah, I wear a hat when I workout-that helps some,
Updated

Yeah, I wear a hat when I workout-that helps some, though normally I sweat all the way through it. I take that somewhat as a marker of how hard I worked out! :-)...  Read more

Can I change the home screen to show total carbs i
Updated 2/23/2015 6:41:23 PM

Can I change the home screen to show total carbs instead of calories?...  Read more

Newbie here looking for workout buddy In my area
Updated 2/23/2015 5:16:17 PM

Newbie here looking for workout buddy In my area...  Read more

Are there any workouts that are actually fun? I ha
Updated 2/23/2015 5:25:58 PM

Are there any workouts that are actually fun? I have to figure out a way to keep it moving! Help!!!...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Use your kids!

dont let your small children frustrate you when they want to "participate" in your in-home workout...use them as a tiny coach/extra weight! Their giggles will easily take your mind off of how many reps you have to do!!104...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

My home workout studio

What you don't see here is the computer (to the right of the mats and ball). The rotation of exercises is upper body one day, then core the next, then lower body, and then back to upper body. I do dance steps before and after each set, counti...  Read more

Home Workout Videos

I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile through my workout and I didn't last a minute. I lost my focus too easily. I thought it was hilarious! 30...  Read more