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Home Workout Resources

Below are top resources on SparkPeople for Home Workout.

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Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Do I need more fat if I workout. Do any values cha
Updated 6/23/2016 1:40:11 AM

Do I need more fat if I workout. Do any values change besides calories if I workout?...  Read more

Amazing day! Got a good workout at the gym the af
Updated 6/22/2016 10:17:57 PM

Amazing day! Got a good workout at the gym the after work the hubby went for a 4 mile walk with me helping me train our 1 year old lab to not drag me....  Read more

I over did it with my workout and my old knee inju
Updated 6/22/2016 8:13:10 PM

I over did it with my workout and my old knee injury is back in full swing. Now I have to press pause on the workout routine. Not good at all so disappointed...  Read more

I got in a second workout tonight after work and s
Updated 6/22/2016 8:06:59 PM

I got in a second workout tonight after work and started the day with a challenging workout this morning. #motivated....  Read more

2.5 mile walk and a 30 minute cardio workout. Time
Updated 6/22/2016 7:50:57 PM

2.5 mile walk and a 30 minute cardio workout. Time for my shake an then a hot shower.....and in that order to! Lol....  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Use your kids!

dont let your small children frustrate you when they want to "participate" in your in-home workout...use them as a tiny coach/extra weight! Their giggles will easily take your mind off of how many reps you have to do!!104...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Starting the 28 day at home workout challenge

The gym is out. Hubby works a full time and part time job plus doing online college to become a naturopathic doctor. He is so busy. My parents are amazing. We live 15 minutes apart but they are very careful not to pester us and give us space. If you...  Read more

Day #9 - of "The 28 Day Home Workout Challenge"

WOW, I think I need to take the advise of my Sparking Cheerleaders... I tried to do the "9-Minute Lower Body Sculpt" Video with Coach Nicole, I couldn't even get through the first 2 minutes. In fact, I am currently doing two challenges righ...  Read more