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Home Workout Resources

Below are top resources on SparkPeople for Home Workout.

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Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

even though I didn't workout yesterday I just noti
Updated 6/28/2015 8:51:48 PM

even though I didn't workout yesterday I just noticed that I did do 17,000 steps so that's a good thing! 🎉😁...  Read more

two days without my workout and I'm feeling crappy
Updated 6/28/2015 2:38:15 PM

two days without my workout and I'm feeling crappy! Pouring rain and I have company so I can't do a video. Back on track tomorrow for sure!! 😄...  Read more

Looking for a Workout Buddy :)
Updated 6/28/2015 1:45:58 PM

Hey guys I live in the Chicagoland area I am looking for a workout buddy... I am thinking of joining x-sport on state and I would just love someone fun to hang out with (it would help if you are a good looking male).... I am accepting anybody however...  Read more

I love my fitbit one never leave home without it
Updated

I love my fitbit one never leave home without it...  Read more

Breakfast and morning workout a bust!
Updated 6/27/2015 8:57:34 AM

Hey all! I am stuck in a rut and need some suggestions. I prefer to wake up early and do my morning workout. Which is usually Zumba in my living room. I am already lacking a little energy but If I eat breakfast before I work out, I feel too full to d...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Use your kids!

dont let your small children frustrate you when they want to "participate" in your in-home workout...use them as a tiny coach/extra weight! Their giggles will easily take your mind off of how many reps you have to do!!104...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

MGLF Home Workout - Week 1

Set 2: Do each exercise 9 times Set 3: Do each exercise 8 times Set 4: Do each exercise 7 times Set 5: Do each exercise 6 times Set 6: Do each exercise 5 times Set 7: Do each exercise 4 times Set 8: Do each exercise 3 times Set 9: Do each exercise...  Read more

MGLF Home Workout - Week 1

Set 2: Do each exercise 9 times Set 3: Do each exercise 8 times Set 4: Do each exercise 7 times Set 5: Do each exercise 6 times Set 6: Do each exercise 5 times Set 7: Do each exercise 4 times Set 8: Do each exercise 3 times Set 9: Do each exercise 2...  Read more