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Home Workout Resources

Below are top resources on SparkPeople for Home Workout.

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Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Great day. I got 3 workouts in.
Updated 8/22/2016 11:12:36 PM

Great day. I got 3 workouts in....  Read more

Went to Zumba today. First workout in over 6 month
Updated 8/22/2016 8:26:32 PM

Went to Zumba today. First workout in over 6 months and first Zumba class in close to 2 years. 😃...  Read more

Hoping for a speedy workout recovery!
Updated 8/22/2016 5:50:06 PM

Hoping for a speedy workout recovery!...  Read more

I got home and someone bought a case of grocery st
Updated 8/22/2016 5:34:13 PM

I got home and someone bought a case of grocery store muffins. 24 muffins! I can only assume there was a sale, but really 24? No nutritional value, astronomical calories, don't even taste good, and yet now I want one. Time for some will power....  Read more

Got home from work early so I decide to walk a mil
Updated 8/22/2016 1:55:06 PM

Got home from work early so I decide to walk a mile+...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Use your kids!

dont let your small children frustrate you when they want to "participate" in your in-home workout...use them as a tiny coach/extra weight! Their giggles will easily take your mind off of how many reps you have to do!!104...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

At home workout

An easy workout to get you started!...  Read more

Starting the 28 day at home workout challenge

The gym is out. Hubby works a full time and part time job plus doing online college to become a naturopathic doctor. He is so busy. My parents are amazing. We live 15 minutes apart but they are very careful not to pester us and give us space. If you...  Read more