PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.)
Cold and... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Help, I work as a nurse and I don't get home till after 7 where I just want to unwind. The best time for me to work out is 530 am before work but I feel like when I work out so early I am falling asleep on way home! I even go 2 bed early. Any sugg?... Read more
Anyone use a home cycle? By that I mean a small exercise bike-basically just the pedals and a frame. I bought one in January to use when it was super cold outside/snowy and I couldn't physically get to the gym, but I killed it this morning-the pedal... Read more
I'm in hug school and I still live at home with my parents as much as I explain that I would rather have healthier food options to pick from my parents continue to buy high calorie junk food. What should I do so I can achieve a healthier life style?... Read more
So I've weighed myself at the gym and on a home scale and both give me completely different numbers. The one at home says I'm about 173lbs and the scale at the gym says 179. I'm trying to get to 150 lbs. It's very frustrating. ðŸ˜°... Read more
A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
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