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Home Remedies For Fluid Retention Resources

Below are top resources on SparkPeople for Home Remedies For Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The exc exercise is really going to be hard for me I'm a stay home and I take care of a 5 month old
Updated 9/29/2016 3:04:38 PM

The exc exercise is really going to be hard for me I'm a stay home and I take care of a 5 month old baby limited to exercise just don't know where to get started Where???...  Read more

Almost gave in to home made biscuits and gravy las
Updated 9/29/2016 8:05:32 AM

Almost gave in to home made biscuits and gravy last night but when I pulled the calories for it I couldn't do it. So loving this app. I feel like I'm getting stronger everyday....  Read more

#Firstpost. Just started spark today. My home is f
Updated 9/29/2016 1:30:01 AM

#Firstpost. Just started spark today. My home is free of junk food and I did a grocery shops keeping my foods for the first week limited to protein, lots of fresh veggies and fruit. I found a 1200 diet plan on line that looks doable. Slow and steady...  Read more

3 hour commute home thanks to New York City's dela
Updated 9/29/2016 7:29:51 AM

3 hour commute home thanks to New York City's delayed Subway! Stood the entire way, missed my spin class. Tonight was one of those nights I had to dig deep within to find my inner spark to make it to the gym. 45 mins on the elliptical!!!!...  Read more

I work 3-11 in a nursing home where I live on Red
Updated 9/28/2016 6:50:10 PM

I work 3-11 in a nursing home where I live on Red Bull or Monster. And it seems like it keeps me up late. Any advice on waking up? #sleepbetter...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Corn has SURPRISING Benefits!

I LOVE corn! Fresh from the garden and especially on the cob, it is one of my favorite vegetables! But I did not know til reading The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention Magazine that it can help lower choles...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more