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Home Multi Gym Resources

Below are top resources on SparkPeople for Home Multi Gym.

1SHARES
7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

For the past two weeks I worked out at home and ou
Updated 9/18/2014 8:15:54 AM

For the past two weeks I worked out at home and outside but the weather got colder and I am back in the gym..I hate it I forgot how self conscious I can be!! I can do this!...  Read more

Just started gym woke up so tired realism how unfi
Updated 9/16/2014 5:32:53 AM

Just started gym woke up so tired realism how unfit I've been but am going to drag my.sorry ass to gym...  Read more

My college and gym are both in the same are 30 min
Updated 9/15/2014 12:16:14 AM

My college and gym are both in the same are 30 mins away. I can't go before classes bc I take my bf to work until his car is fixed. I don't wanna spend a crapload of money on gas going there everyday. What should I do? Can't go after due to HW. :(...  Read more

Showering at the gym
Updated 9/17/2014 4:45:48 PM

I just signed up for the gym. I will be working out in the morning before work so I will be showering at the gym. I was looking for suggestions on what do do with my towel/swim suit afterwards so I don't get a wet musty pile in my car all day. Thanks...  Read more

Looking for support. Don't get much at home. Don't
Updated 9/13/2014 1:15:33 PM

Looking for support. Don't get much at home. Don't get me wrong it's not negative or positive, just nothing really. It's more like whatever makes me happy as long as it don't effect anyone else....  Read more

xpress redi set go

Its red and black and seen in infomercials as a handy multi use counter top cooker...  Read more

I TAKE A VITAMIN EVERYDAY

I TAKE A MULTI VITAMIN EACH DAY...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more