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Home Multi Gym Resources

Below are top resources on SparkPeople for Home Multi Gym.

1SHARES
7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

I usually have to force myself to go to the gym du
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I usually have to force myself to go to the gym during that PMS week, but once I get done w/ my workout, I feel a lot better (especially if I lift weights). I usually keep cardio light (walking) or do yoga on days I don't lift....  Read more

Day #2 at the gym and feeling good about that!
Updated 6/23/2015 8:58:45 PM

Day #2 at the gym and feeling good about that!...  Read more

Left gym because I got sick
Updated 6/25/2015 10:31:58 PM

Having a bad day...Left the gym early because I was feeling ill. I know it's my meds..I got sick yesterday as well after I got home from working out. Ugh..just feeling kinda down. Gotta talk to the doc and see if he can change my meds or quantity. I...  Read more

...I left my workout pants at home, lol! I will go
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...I left my workout pants at home, lol! I will go after work instead....  Read more

Home workout DVD's?
Updated 6/26/2015 8:10:48 PM

Hi Everyone - Just wondering for all you people who work out at home - what do you use? Youtube channel (which one?) DVD's? (which ones?) Spark people videos? Websites? Pinterest/create your own schedule/routine? Once upon a time I...  Read more

xpress redi set go

Its red and black and seen in infomercials as a handy multi use counter top cooker...  Read more

I TAKE A VITAMIN EVERYDAY

I TAKE A MULTI VITAMIN EACH DAY...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more