I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Hello! I'm looking for a gym buddy. I work out at the Planet Fitness on 86th street in indianapolis. Haven't been regular the past few weeks and could really use some motivation and company to help me achieve my weight loss goal.... Read more
If I go for a walk when hubby is home, I'll invite him. Sometimes he comes, sometimes he doesn't, but it's his decision. We take turns cooking new recipes since we both realize we need to cook at home instead of ordering takeout.... Read more
Starting a new "me" I went to the gym to sign up today, prepaid for 15 months and got a personal trainer to meet with me tomorrow. I am looking to meet some nice women so we can encourage eachother. Good luck to everyone... Read more
The last few decades have brought so many changes in the fitness industry. When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
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