I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Cats are fairly low-maintenance pets. They don't need to be walked, sleep more than half the day, and (most) love staring out windows or snuggling on laps. Give them fresh water and food as needed, a few toys, and a clean litter box, and they... Read more
Allergic reactions to everyday substance in the home can make life uncomfortable, no matter how much medication you take. Avoiding known allergens and making your home as allergen-free as possible can help minimize your symptoms and increase your qua... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
TLDR: been away from the gym a long time, need inspiration to get back.
I'm having a lot of trouble. I went to Hawaii back in mid January and gained about 5 pounds in a week while I was there and I haven't been able to lose it. My dog was hit... Read more
Did not want to plagiarize it but did want to share it.
Of course I had none of the ingredients...had to do with limes, coconut H20 and kiwi's. But it stil... Read more
I have been a stay at home mom for the past four years. My daughter is now seven and in first grade. I have gained a lot of weight over those years. I want to go out and enter the job market again but I want to look and feel better about myself befor... Read more
Hi, fellow sparkers! I'm enjoying Wii Fit U as a way to get a little extra activity into the day with my kids. I like the idea of the gym communities, but I can't find the type I'm looking for. All the Nintindo-generated ones seem like they're ful... Read more
The last few decades have brought so many changes in the fitness industry. When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
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