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Home Multi Gym Resources

Below are top resources on SparkPeople for Home Multi Gym.

1SHARES
7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

ok ppl get up eat right get in gym and kick the c
Updated 8/29/2015 8:48:22 AM

ok ppl get up eat right get in gym and kick the crap out of a strength and cardio workout. your day and you can choose to feel sorry for yourself or you can make a difference. so get out there and destroy some fat ya monster freaks...  Read more

didnt walk home this morning from work cause it lo
Updated 8/29/2015 8:21:32 AM

didnt walk home this morning from work cause it looked like rain. when I get to train station Im going to walk up and down stairs and then do laps til my train comes. Definitely have gotten hooked on getting my steps in every day....  Read more

I wish the gym actually had people that were outgo
Updated 8/28/2015 3:12:06 PM

I wish the gym actually had people that were outgoing and I could exercise with! being a stay at home mom, my life revolves around everyone else, my husband works, so going to the gym is boring. But I'm doing this for ME! to feel and look better!...  Read more

Going to the gym IS my hobby. I love it.
Updated

Going to the gym IS my hobby. I love it....  Read more

Saved up for a family gym membership and next week
Updated 8/27/2015 4:47:34 PM

Saved up for a family gym membership and next week we get to tour the gyms in town. I can't wait! I love to workout at home, but I a gym gives me lots more options, like swimming!...  Read more

xpress redi set go

Its red and black and seen in infomercials as a handy multi use counter top cooker...  Read more

I TAKE A VITAMIN EVERYDAY

I TAKE A MULTI VITAMIN EACH DAY...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more