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Home Multi Gym Resources

Below are top resources on SparkPeople for Home Multi Gym.

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7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

First full week at the gym and I've lost 2 lbs :-(
Updated 9/23/2016 10:40:51 PM

First full week at the gym and I've lost 2 lbs :-( Will check my weight every friday...  Read more

At home thinking of ways to workout in 10-15 minut
Updated 9/23/2016 9:33:45 PM

At home thinking of ways to workout in 10-15 minutes daily. I have been feeling energized, then about 30 minutes later I am sleepy. I am drained quickly. must see what is wrong....  Read more

Day off from the gym, was well needed today. I hav
Updated 9/23/2016 4:00:48 PM

Day off from the gym, was well needed today. I have gone 4days in a row after work, but I was so tired from no sleep I decided it was OK to give myself one day off to recover! Back at it tomorrow....  Read more

At the Gym! #exercise
Updated 9/23/2016 10:12:59 AM

At the Gym! #exercise...  Read more

Good morning going to the gym today
Updated 9/23/2016 9:28:33 AM

Good morning going to the gym today...  Read more

Keep Your Gym Bag With You!

Getting to the gym is an issue I have. Once I'm home - the couch is tooo comfy and TV is tooo entertaining. Lately I've found that having my gym bag with me at all times with a change of clothes in it really helps. There's no reason to go home and ge...  Read more

Kids Club

I'm a stay at home mom (6 year old and 8 month old) and sometimes get overwhelmed. Thankfully, my gym has a kids club. It's really motivating to go to the gym so I can have an hour or so of "me time" where it doesn't revolve around everyone else in...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more