I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Cats are fairly low-maintenance pets. They don't need to be walked, sleep more than half the day, and (most) love staring out windows or snuggling on laps. Give them fresh water and food as needed, a few toys, and a clean litter box, and they... Read more
Allergic reactions to everyday substance in the home can make life uncomfortable, no matter how much medication you take. Avoiding known allergens and making your home as allergen-free as possible can help minimize your symptoms and increase your qua... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
I have been getting back on track losing weight e.g. Going to the gym and watching what I eat. My fiance offered to go to the gym with me today and we did a chest tricep strength training circuit. I felt ok about it, but we left before I could do any... Read more
I thought to post of what occurred at the gym today to get different perspectives from others.
Currently I am completing the couch to 5k on a treadmill. I am on week 6 day 3. When running on the treadmill, I use an incline of 1 and r... Read more
I just have to ask... because I do not know how to dress for the gym, it's been YEARS since I've gone and styles change, trends change, my age and body size have also changed.... and i'm nervous, self conscious and possibly vain....
Ten years a... Read more
The last few decades have brought so many changes in the fitness industry. When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
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