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Home Multi Gym Resources

Below are top resources on SparkPeople for Home Multi Gym.

1SHARES
7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Hi, new here. I work out 5-6x's a week at the gym.
Updated 12/29/2014 12:06:22 AM

Hi, new here. I work out 5-6x's a week at the gym. I have 30 lbs to lose. I need a buddy to help with food/meal planning. I do not do sugar or processed foods. I do low carb. I love obstacle runs and doing 10k's or longer....  Read more

Please add me! Hitting the gym Monday for the fir
Updated

Please add me! Hitting the gym Monday for the first time in a LONG time!...  Read more

Stay at home mom for 19 years just went back to wo
Updated 12/28/2014 3:32:15 PM

Stay at home mom for 19 years just went back to work....and weight started going even more in the wrong direction. Looking to lose 100 or more pounds....  Read more

Headed on 8 day cruise! I plan to come home at le
Updated 12/27/2014 11:39:47 AM

Headed on 8 day cruise! I plan to come home at least the same weight if not less! I will be keeping up with my fitbit challenges!...  Read more

24 year stay at home mom. I've gained 23 pounds th
Updated 12/27/2014 5:52:36 PM

24 year stay at home mom. I've gained 23 pounds this year and want to get rid of at least 20 of it hopefully 25! I will be starting my journey January 5th. Looking for an accountability buddy or two!...  Read more

xpress redi set go

Its red and black and seen in infomercials as a handy multi use counter top cooker...  Read more

I TAKE A VITAMIN EVERYDAY

I TAKE A MULTI VITAMIN EACH DAY...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more