I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
I usually have to force myself to go to the gym during that PMS week, but once I get done w/ my workout, I feel a lot better (especially if I lift weights). I usually keep cardio light (walking) or do yoga on days I don't lift.... Read more
Having a bad day...Left the gym early because I was feeling ill. I know it's my meds..I got sick yesterday as well after I got home from working out. Ugh..just feeling kinda down. Gotta talk to the doc and see if he can change my meds or quantity. I... Read more
Hi Everyone -
Just wondering for all you people who work out at home - what do you use?
Youtube channel (which one?)
DVD's? (which ones?)
Spark people videos?
Pinterest/create your own schedule/routine?
Once upon a time I... Read more
The last few decades have brought so many changes in the fitness industry. When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
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